| September 2024 |
| Mon 16: |
2047 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
87.32g |
|
220.73g |
|
90.71g |
|
-
|
-
|
| Sun 15: |
1880 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
61.98g |
|
227.50g |
|
101.60g |
|
3642*
|
 1762
|
| Sat 14: |
2139 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
70.49g |
|
237.35g |
|
137.34g |
|
3710*
|
1571
|
| Fri 13: |
2216 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
82.56g |
|
222.61g |
|
145.23g |
|
4286*
|
2070
|
| Thu 12: |
2825 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
93.46g |
|
260.56g |
|
174.21g |
|
4262*
|
1437
|
| Wed 11: |
2204 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
88.05g |
|
217.44g |
|
133.22g |
|
4246*
|
2042
|
| Tue 10: |
2131 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
93.80g |
|
224.60g |
|
91.87g |
|
3441*
|
1310
|
| Mon 9: |
2043 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
79.59g |
|
229.72g |
|
100.30g |
|
3441*
|
1398
|
| Sun 8: |
2803 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
141.32g |
|
224.88g |
|
154.73g |
|
-
|
-
|
| Sat 7: |
1535 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
64.04g |
|
124.34g |
|
113.46g |
|
-
|
-
|
| Fri 6: |
2212 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
81.91g |
|
232.44g |
|
131.77g |
|
-
|
-
|
| Thu 5: |
2469 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
107.20g |
|
226.13g |
|
148.44g |
|
-
|
-
|
| Wed 4: |
2101 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
79.29g |
|
227.93g |
|
113.45g |
|
-
|
-
|
| Tue 3: |
2246 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
83.26g |
|
205.53g |
|
168.39g |
|
-
|
-
|
| August 2024 |
| Sun 25: |
2534 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
107.60g |
|
145.82g |
|
241.88g |
|
-
|
-
|
| Sat 24: |
3687 *
|
135%
|
Fat: |
|
Prot: |
|
Carbs: |
131.82g |
|
250.78g |
|
368.42g |
|
-
|
-
|
| Fri 23: |
2119 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
226.10g |
|
134.72g |
|
-
|
-
|
| Thu 22: |
2276 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
80.66g |
|
231.26g |
|
151.61g |
|
4246*
|
1970
|
| Wed 21: |
2719 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
143.67g |
|
164.09g |
|
192.13g |
|
4227*
|
1508
|
| Tue 20: |
2100 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
81.06g |
|
231.01g |
|
108.63g |
|
4243*
|
2143
|
