migue0808's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 8: 220 * 18%
Fat:
 
Prot:
 
Carbs:
11.42g
 
17.33g
 
12.96g
1931*  1711
October 2023
Wed 4: 1018 * 157%
Fat:
 
Prot:
 
Carbs:
25.59g
 
30.89g
 
165.69g
- -
April 2023
Sun 30: 72 * 11%
Fat:
 
Prot:
 
Carbs:
0.85g
 
2.40g
 
13.90g
- -
January 2023
Fri 6: 442 * 68%
Fat:
 
Prot:
 
Carbs:
13.44g
 
44.40g
 
37.90g
- -
Thu 5: 237 * 36%
Fat:
 
Prot:
 
Carbs:
6.11g
 
24.69g
 
21.27g
- -
Wed 4: 515 * 79%
Fat:
 
Prot:
 
Carbs:
11.88g
 
73.03g
 
32.47g
- -
August 2022
Tue 16: 371 * 20%
Fat:
 
Prot:
 
Carbs:
7.61g
 
9.32g
 
71.24g
- -
Mon 15: 539 * 28%
Fat:
 
Prot:
 
Carbs:
34.10g
 
14.76g
 
44.26g
- -
July 2022
Mon 25: 388 * 20%
Fat:
 
Prot:
 
Carbs:
19.61g
 
23.47g
 
28.40g
- -
June 2022
Mon 27: 476 * 25%
Fat:
 
Prot:
 
Carbs:
8.60g
 
34.82g
 
66.12g
- -
Tue 21: 403 * 21%
Fat:
 
Prot:
 
Carbs:
16.21g
 
19.87g
 
61.17g
- -
Tue 7: 919 * 49%
Fat:
 
Prot:
 
Carbs:
34.30g
 
30.09g
 
122.75g
- -
Mon 6: 779 * 41%
Fat:
 
Prot:
 
Carbs:
43.68g
 
48.97g
 
44.29g
- -
Sun 5: 333 * 18%
Fat:
 
Prot:
 
Carbs:
2.38g
 
5.83g
 
75.12g
- -
Sat 4: 100 * 5%
Fat:
 
Prot:
 
Carbs:
2.95g
 
2.42g
 
17.25g
- -
May 2022
Wed 18: 466 * 25%
Fat:
 
Prot:
 
Carbs:
10.27g
 
30.73g
 
68.79g
- -
Mon 16: 241 * 13%
Fat:
 
Prot:
 
Carbs:
10.11g
 
17.38g
 
20.76g
- -
April 2022
Sun 17: 335 * 18%
Fat:
 
Prot:
 
Carbs:
11.79g
 
8.59g
 
51.55g
- -
Thu 14: 1352 * 71%
Fat:
 
Prot:
 
Carbs:
55.40g
 
94.87g
 
116.75g
- -
Fri 1: 35 * 2%
Fat:
 
Prot:
 
Carbs:
1.70g
 
1.40g
 
3.40g
- -
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