| September 2024 |
| Sun 8: |
1629 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
40.15g |
|
174.68g |
|
136.70g |
|
1836*
|
 207
|
| Sat 7: |
1600 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
39.16g |
|
167.82g |
|
134.44g |
|
2131*
|
531
|
| Fri 6: |
1617 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
175.93g |
|
138.67g |
|
2311*
|
694
|
| Thu 5: |
1671 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
171.37g |
|
152.83g |
|
2120*
|
449
|
| Wed 4: |
1556 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
35.99g |
|
172.38g |
|
130.41g |
|
2140*
|
584
|
| Tue 3: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
164.11g |
|
145.37g |
|
2905*
|
1264
|
| Mon 2: |
1585 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.82g |
|
136.14g |
|
155.21g |
|
2400*
|
815
|
| Sun 1: |
1604 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.00g |
|
111.29g |
|
177.42g |
|
1721*
|
117
|
| August 2024 |
| Sat 31: |
1630 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
65.62g |
|
111.44g |
|
160.36g |
|
1618*
|
 12
|
| Fri 30: |
1732 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
55.53g |
|
118.80g |
|
188.04g |
|
2192*
|
460
|
| Thu 29: |
1804 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
50.05g |
|
152.20g |
|
185.10g |
|
2222*
|
418
|
| Wed 28: |
1597 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
57.34g |
|
118.72g |
|
152.11g |
|
1853*
|
256
|
| Tue 27: |
1810 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
53.14g |
|
135.46g |
|
194.54g |
|
2441*
|
631
|
| Mon 26: |
1710 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
49.96g |
|
139.37g |
|
174.92g |
|
2237*
|
527
|
| Sun 25: |
2023 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
56.50g |
|
155.32g |
|
224.09g |
|
1952*
|
71
|
| Sat 24: |
1716 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
58.87g |
|
123.63g |
|
162.67g |
|
2180*
|
464
|
| Fri 23: |
1939 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
61.30g |
|
147.10g |
|
197.83g |
|
2343*
|
404
|
| Thu 22: |
1781 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.86g |
|
134.37g |
|
183.10g |
|
1912*
|
131
|
| Wed 21: |
1641 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
61.05g |
|
111.18g |
|
163.40g |
|
1761*
|
120
|
