РППшницаа's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
70.85g
 
61.95g
 
132.37g
856*  566
Sat 7: 1341 * 84%
Fat:
 
Prot:
 
Carbs:
24.31g
 
98.55g
 
110.42g
1329*  12
Fri 6: 1852 * 116%
Fat:
 
Prot:
 
Carbs:
67.65g
 
92.99g
 
213.19g
1304*  548
Thu 5: 1469 * 92%
Fat:
 
Prot:
 
Carbs:
54.81g
 
91.87g
 
145.12g
1356*  113
Wed 4: 1784 * 112%
Fat:
 
Prot:
 
Carbs:
62.87g
 
111.84g
 
193.32g
1304*  480
Tue 3: 1356 * 85%
Fat:
 
Prot:
 
Carbs:
62.71g
 
67.18g
 
128.79g
1356*
Mon 2: 1267 * 79%
Fat:
 
Prot:
 
Carbs:
44.67g
 
54.74g
 
165.71g
1296*  29
Sun 1: 1736 * 108%
Fat:
 
Prot:
 
Carbs:
64.29g
 
108.93g
 
177.75g
1303*  433
August 2024
Sat 31: 1434 * 90%
Fat:
 
Prot:
 
Carbs:
49.42g
 
101.89g
 
143.44g
1298*  136
Fri 30: 1558 * 97%
Fat:
 
Prot:
 
Carbs:
55.79g
 
49.70g
 
182.06g
1300*  258
Thu 29: 1461 * 91%
Fat:
 
Prot:
 
Carbs:
57.26g
 
101.08g
 
131.29g
1296*  165
Wed 28: 1651 * 103%
Fat:
 
Prot:
 
Carbs:
60.22g
 
78.67g
 
167.12g
1254*  397
Tue 27: 1519 * 95%
Fat:
 
Prot:
 
Carbs:
54.54g
 
96.94g
 
159.11g
1299*  220
Mon 26: 2259 * 141%
Fat:
 
Prot:
 
Carbs:
91.33g
 
51.16g
 
242.75g
1295*  964
Sun 25: 589 * 37%
Fat:
 
Prot:
 
Carbs:
24.79g
 
40.96g
 
51.54g
1266*  677
Sat 24: 1403 * 88%
Fat:
 
Prot:
 
Carbs:
53.92g
 
90.45g
 
140.19g
1339*  64
Fri 23: 1349 * 84%
Fat:
 
Prot:
 
Carbs:
53.85g
 
66.97g
 
152.65g
1310*  39
Thu 22: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
44.34g
 
62.23g
 
139.60g
1295*  58
Wed 21: 1098 * 69%
Fat:
 
Prot:
 
Carbs:
46.74g
 
64.54g
 
104.63g
1297*  199
Tue 20: 1154 * 72%
Fat:
 
Prot:
 
Carbs:
45.87g
 
79.73g
 
107.24g
1296*  142
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