Luke McClure's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Fri 23: 199 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
December 2023
Fri 22: 650 * 38%
Fat:
 
Prot:
 
Carbs:
54.84g
 
31.90g
 
3.41g
- -
August 2023
Wed 30: 50 * 3%
Fat:
 
Prot:
 
Carbs:
0.50g
 
1.00g
 
15.00g
2372*  2322
Thu 24: 140 * 8%
Fat:
 
Prot:
 
Carbs:
9.00g
 
11.00g
 
1.00g
2369*  2229
Wed 23: 84 * 5%
Fat:
 
Prot:
 
Carbs:
6.37g
 
6.06g
 
0.24g
2372*  2288
Tue 15: 363 * 21%
Fat:
 
Prot:
 
Carbs:
33.57g
 
8.67g
 
6.27g
2377*  2014
Fri 11: - - 2375* -
June 2023
Tue 27: - - 2332* -
Thu 8: 777 * 46%
Fat:
 
Prot:
 
Carbs:
38.77g
 
13.82g
 
72.40g
- -
February 2023
Tue 28: 199 * 12%
Fat:
 
Prot:
 
Carbs:
15.21g
 
13.01g
 
1.96g
- -
January 2023
Tue 31: 26 * 2%
Fat:
 
Prot:
 
Carbs:
1.47g
 
0.39g
 
2.91g
2284*  2258
Sat 7: - - 2355* -
Tue 3: - - 2210* -
September 2022
Fri 9: 303 * 18%
Fat:
 
Prot:
 
Carbs:
6.31g
 
10.14g
 
52.98g
- -
Thu 8: 652 * 38%
Fat:
 
Prot:
 
Carbs:
14.28g
 
41.43g
 
77.36g
2391*  1739
Wed 7: 303 * 18%
Fat:
 
Prot:
 
Carbs:
6.31g
 
10.14g
 
52.98g
2551*  2248
August 2022
Sat 27: 452 * 27%
Fat:
 
Prot:
 
Carbs:
11.28g
 
21.43g
 
54.36g
- -
Fri 26: 1782 * 105%
Fat:
 
Prot:
 
Carbs:
129.04g
 
55.17g
 
109.67g
2449*  667
Thu 25: 1852 * 109%
Fat:
 
Prot:
 
Carbs:
60.61g
 
128.34g
 
204.14g
2078*  226
Thu 18: - - 2262* -
July 2022
Wed 13: - - 2385* -
June 2022
Tue 28: 777 * 46%
Fat:
 
Prot:
 
Carbs:
28.77g
 
45.11g
 
88.82g
- -
Mon 27: 1279 * 75%
Fat:
 
Prot:
 
Carbs:
34.22g
 
139.70g
 
107.81g
- -
Wed 22: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.39g
 
1.29g
 
26.95g
- -
May 2022
Mon 16: 638 * 40%
Fat:
 
Prot:
 
Carbs:
14.44g
 
59.64g
 
70.98g
- -
Wed 11: 314 * 20%
Fat:
 
Prot:
 
Carbs:
9.22g
 
18.29g
 
38.88g
2173*  1859
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