Flaviabelo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Thu 18: 423 * 36%
Fat:
 
Prot:
 
Carbs:
21.38g
 
44.95g
 
13.29g
- -
Wed 17: 458 * 39%
Fat:
 
Prot:
 
Carbs:
23.43g
 
50.98g
 
12.14g
- -
Wed 3: 1210 * 104%
Fat:
 
Prot:
 
Carbs:
84.01g
 
85.91g
 
28.69g
2660*  1450
Tue 2: 1184 * 101%
Fat:
 
Prot:
 
Carbs:
81.39g
 
83.02g
 
32.95g
2684*  1500
Mon 1: 1221 * 104%
Fat:
 
Prot:
 
Carbs:
88.64g
 
79.88g
 
29.84g
2113*  892
May 2020
Sun 31: 1257 * 108%
Fat:
 
Prot:
 
Carbs:
91.97g
 
84.39g
 
23.76g
- -
Fri 29: 1919 * 96%
Fat:
 
Prot:
 
Carbs:
138.95g
 
130.35g
 
31.83g
2677*  758
Thu 28: 1833 * 92%
Fat:
 
Prot:
 
Carbs:
155.89g
 
93.11g
 
14.64g
3080*  1247
Wed 27: 1740 * 87%
Fat:
 
Prot:
 
Carbs:
128.74g
 
106.22g
 
36.65g
2859*  1119
Tue 26: 1265 * 63%
Fat:
 
Prot:
 
Carbs:
98.16g
 
70.75g
 
25.51g
3146*  1881
Mon 25: 902 * 45%
Fat:
 
Prot:
 
Carbs:
56.55g
 
66.59g
 
31.88g
- -
Sun 24: 573 * 29%
Fat:
 
Prot:
 
Carbs:
46.18g
 
32.25g
 
11.90g
- -
Sat 23: 980 * 49%
Fat:
 
Prot:
 
Carbs:
84.00g
 
43.09g
 
18.89g
- -
Fri 22: 1435 * 72%
Fat:
 
Prot:
 
Carbs:
112.99g
 
71.54g
 
37.36g
16327*  14892
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