ayca1919's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Wed 10: 1185 * 62%
Fat:
 
Prot:
 
Carbs:
67.39g
 
49.85g
 
95.46g
- -
Tue 9: 2199 * 116%
Fat:
 
Prot:
 
Carbs:
129.68g
 
106.85g
 
159.85g
- -
Sun 7: 1226 * 65%
Fat:
 
Prot:
 
Carbs:
72.61g
 
50.13g
 
97.74g
- -
Sat 6: 2397 * 126%
Fat:
 
Prot:
 
Carbs:
136.16g
 
103.76g
 
195.92g
- -
Fri 5: 2571 * 135%
Fat:
 
Prot:
 
Carbs:
147.99g
 
106.82g
 
220.37g
- -
March 2024
Wed 27: 2116 * 111%
Fat:
 
Prot:
 
Carbs:
133.11g
 
130.48g
 
99.31g
- -
Mon 25: 1032 * 54%
Fat:
 
Prot:
 
Carbs:
50.65g
 
25.30g
 
120.19g
- -
Sat 23: 1247 * 66%
Fat:
 
Prot:
 
Carbs:
85.76g
 
58.30g
 
90.42g
- -
Fri 22: 903 * 48%
Fat:
 
Prot:
 
Carbs:
56.99g
 
48.66g
 
54.62g
- -
Thu 21: 2372 * 125%
Fat:
 
Prot:
 
Carbs:
145.87g
 
106.31g
 
168.28g
- -
Wed 20: 1707 * 90%
Fat:
 
Prot:
 
Carbs:
128.90g
 
60.61g
 
87.26g
- -
Tue 19: 2656 * 140%
Fat:
 
Prot:
 
Carbs:
149.71g
 
109.55g
 
223.78g
- -
Mon 18: 1107 * 58%
Fat:
 
Prot:
 
Carbs:
49.77g
 
59.04g
 
108.11g
- -
Sat 16: 2272 * 120%
Fat:
 
Prot:
 
Carbs:
125.30g
 
103.76g
 
197.85g
- -
Fri 15: 1767 * 93%
Fat:
 
Prot:
 
Carbs:
65.54g
 
93.43g
 
206.61g
- -
Wed 13: 2987 * 157%
Fat:
 
Prot:
 
Carbs:
124.39g
 
163.78g
 
315.78g
- -
Sat 9: 1144 * 60%
Fat:
 
Prot:
 
Carbs:
57.58g
 
66.22g
 
96.37g
- -
Fri 8: 1900 * 100%
Fat:
 
Prot:
 
Carbs:
68.19g
 
155.92g
 
168.36g
- -
Wed 6: 1486 * 78%
Fat:
 
Prot:
 
Carbs:
76.44g
 
69.72g
 
139.91g
- -
Tue 5: 1682 * 89%
Fat:
 
Prot:
 
Carbs:
90.49g
 
88.47g
 
136.37g
- -
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