michaelmalott's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2020
Sun 4: 938 * 31%
Fat:
 
Prot:
 
Carbs:
23.20g
 
44.55g
 
125.14g
- -
August 2020
Thu 20: 837 * 28%
Fat:
 
Prot:
 
Carbs:
27.39g
 
74.77g
 
69.10g
- -
Thu 13: 119 * 4%
Fat:
 
Prot:
 
Carbs:
4.97g
 
16.29g
 
1.38g
- -
Sun 9: 802 * 27%
Fat:
 
Prot:
 
Carbs:
34.99g
 
41.75g
 
78.61g
- -
Fri 7: 1423 * 47%
Fat:
 
Prot:
 
Carbs:
65.02g
 
94.62g
 
121.86g
- -
Thu 6: 859 * 29%
Fat:
 
Prot:
 
Carbs:
45.76g
 
48.17g
 
62.16g
- -
July 2020
Mon 6: 324 * 11%
Fat:
 
Prot:
 
Carbs:
1.44g
 
29.44g
 
48.12g
- -
Sun 5: 1517 * 51%
Fat:
 
Prot:
 
Carbs:
81.87g
 
61.38g
 
122.47g
- -
Thu 2: 691 * 23%
Fat:
 
Prot:
 
Carbs:
29.28g
 
31.90g
 
76.02g
- -
Wed 1: 1725 * 58%
Fat:
 
Prot:
 
Carbs:
75.28g
 
54.73g
 
211.12g
- -
June 2020
Tue 30: 1098 * 37%
Fat:
 
Prot:
 
Carbs:
50.52g
 
52.39g
 
107.31g
- -
Sun 28: 1717 * 57%
Fat:
 
Prot:
 
Carbs:
67.48g
 
94.35g
 
183.93g
- -
Sat 27: 1769 * 59%
Fat:
 
Prot:
 
Carbs:
78.25g
 
64.78g
 
204.97g
- -
Thu 25: 599 * 20%
Fat:
 
Prot:
 
Carbs:
20.74g
 
32.41g
 
74.05g
- -
Wed 24: 1694 * 56%
Fat:
 
Prot:
 
Carbs:
59.67g
 
78.08g
 
219.31g
3223*  1529
Mon 22: 1081 * 36%
Fat:
 
Prot:
 
Carbs:
53.72g
 
31.64g
 
120.97g
- -
Sun 21: 635 * 21%
Fat:
 
Prot:
 
Carbs:
26.39g
 
27.92g
 
73.06g
- -
Sat 20: 1249 * 42%
Fat:
 
Prot:
 
Carbs:
49.38g
 
62.03g
 
137.36g
- -
Fri 19: 1375 * 46%
Fat:
 
Prot:
 
Carbs:
73.67g
 
71.10g
 
106.68g
- -
Thu 18: 1952 * 65%
Fat:
 
Prot:
 
Carbs:
67.73g
 
90.01g
 
244.68g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.