irakusya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Wed 5: 1338 * 89%
Fat:
 
Prot:
 
Carbs:
51.98g
 
81.58g
 
135.21g
- -
Tue 4: 1363 * 91%
Fat:
 
Prot:
 
Carbs:
43.17g
 
101.87g
 
142.37g
- -
Sun 2: 1319 * 88%
Fat:
 
Prot:
 
Carbs:
41.38g
 
137.47g
 
96.82g
- -
Sat 1: 1368 * 91%
Fat:
 
Prot:
 
Carbs:
41.18g
 
89.96g
 
164.03g
- -
April 2021
Fri 30: 916 * 61%
Fat:
 
Prot:
 
Carbs:
51.54g
 
38.95g
 
74.44g
- -
Thu 29: 1728 * 115%
Fat:
 
Prot:
 
Carbs:
72.36g
 
91.42g
 
127.72g
- -
Wed 28: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
68.27g
 
82.94g
 
105.20g
- -
Tue 27: 1482 * 99%
Fat:
 
Prot:
 
Carbs:
64.99g
 
72.62g
 
146.53g
- -
Mon 26: 1446 * 96%
Fat:
 
Prot:
 
Carbs:
50.85g
 
80.74g
 
127.18g
- -
Sun 25: 1539 * 103%
Fat:
 
Prot:
 
Carbs:
50.16g
 
87.41g
 
145.56g
- -
Sat 24: 2186 * 146%
Fat:
 
Prot:
 
Carbs:
96.73g
 
81.66g
 
246.89g
- -
Fri 23: 1480 * 99%
Fat:
 
Prot:
 
Carbs:
48.06g
 
70.18g
 
175.84g
- -
Thu 22: 1479 * 99%
Fat:
 
Prot:
 
Carbs:
62.21g
 
100.98g
 
121.72g
- -
Wed 21: 1488 * 99%
Fat:
 
Prot:
 
Carbs:
61.21g
 
104.80g
 
122.37g
- -
Tue 20: 1365 * 91%
Fat:
 
Prot:
 
Carbs:
46.91g
 
87.91g
 
107.81g
- -
Mon 19: 1383 * 92%
Fat:
 
Prot:
 
Carbs:
70.05g
 
51.40g
 
135.60g
- -
Sun 18: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
47.21g
 
78.41g
 
139.18g
- -
Sat 17: 1432 * 95%
Fat:
 
Prot:
 
Carbs:
60.43g
 
77.16g
 
143.60g
- -
Fri 16: 1409 * 94%
Fat:
 
Prot:
 
Carbs:
40.95g
 
98.34g
 
155.30g
- -
Thu 15: 603 * 40%
Fat:
 
Prot:
 
Carbs:
18.04g
 
31.15g
 
49.19g
- -
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