0si's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2022
Thu 14: 2179 * 156%
Fat:
 
Prot:
 
Carbs:
72.55g
 
173.62g
 
198.28g
2822*  643
Wed 13: 672 * 48%
Fat:
 
Prot:
 
Carbs:
18.01g
 
83.37g
 
37.42g
2822*  2150
Tue 12: 1754 * 125%
Fat:
 
Prot:
 
Carbs:
75.95g
 
110.54g
 
150.34g
3272*  1518
Mon 11: 2416 * 173%
Fat:
 
Prot:
 
Carbs:
96.02g
 
75.95g
 
326.20g
- -
Fri 8: 1329 * 95%
Fat:
 
Prot:
 
Carbs:
68.47g
 
45.64g
 
136.66g
- -
Thu 7: 1080 * 77%
Fat:
 
Prot:
 
Carbs:
44.92g
 
121.36g
 
44.92g
2866*  1786
Wed 6: 871 * 62%
Fat:
 
Prot:
 
Carbs:
27.60g
 
92.85g
 
65.56g
3236*  2365
Tue 5: 1531 * 57%
Fat:
 
Prot:
 
Carbs:
33.42g
 
106.84g
 
197.48g
3103*  1572
Mon 4: 956 * 35%
Fat:
 
Prot:
 
Carbs:
43.31g
 
91.57g
 
50.44g
3095*  2139
Sun 3: 1691 * 63%
Fat:
 
Prot:
 
Carbs:
51.88g
 
57.53g
 
243.65g
- -
Sat 2: 2537 * 94%
Fat:
 
Prot:
 
Carbs:
92.75g
 
125.96g
 
304.84g
2948*  411
Fri 1: 1390 * 51%
Fat:
 
Prot:
 
Carbs:
41.92g
 
95.20g
 
161.76g
2851*  1461
June 2022
Thu 30: 1560 * 58%
Fat:
 
Prot:
 
Carbs:
43.58g
 
96.85g
 
194.06g
3039*  1479
Wed 29: 3796 * 141%
Fat:
 
Prot:
 
Carbs:
155.35g
 
163.84g
 
475.49g
- -
Tue 28: 1158 * 43%
Fat:
 
Prot:
 
Carbs:
36.15g
 
108.92g
 
97.35g
2995*  1837
Mon 27: 1291 * 48%
Fat:
 
Prot:
 
Carbs:
46.16g
 
85.83g
 
134.05g
2887*  1596
Sun 26: 779 * 29%
Fat:
 
Prot:
 
Carbs:
39.02g
 
22.38g
 
84.85g
- -
Sat 25: 2339 * 87%
Fat:
 
Prot:
 
Carbs:
54.74g
 
110.39g
 
343.96g
2785*  446
Fri 24: 2664 * 99%
Fat:
 
Prot:
 
Carbs:
100.72g
 
72.63g
 
376.49g
- -
Thu 23: 1580 * 59%
Fat:
 
Prot:
 
Carbs:
68.30g
 
80.93g
 
164.22g
2861*  1281
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