Sibusiso M's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2022
Thu 19: 480 21%
Fat:
 
Prot:
 
Carbs:
1.62g
 
4.39g
 
125.22g
- -
July 2021
Fri 16: 126 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
4.30g
 
23.00g
- -
Thu 8: 1061 * 46%
Fat:
 
Prot:
 
Carbs:
29.14g
 
50.09g
 
144.43g
- -
Sat 3: 909 * 40%
Fat:
 
Prot:
 
Carbs:
53.56g
 
33.36g
 
66.72g
- -
Thu 1: 193 * 8%
Fat:
 
Prot:
 
Carbs:
4.30g
 
7.70g
 
28.00g
- -
June 2021
Mon 28: 1826 * 79%
Fat:
 
Prot:
 
Carbs:
63.99g
 
46.91g
 
263.43g
- -
Sun 27: 1379 * 60%
Fat:
 
Prot:
 
Carbs:
66.79g
 
45.94g
 
149.64g
- -
Sat 26: 1051 * 46%
Fat:
 
Prot:
 
Carbs:
57.39g
 
47.06g
 
82.61g
- -
Fri 25: 736 * 32%
Fat:
 
Prot:
 
Carbs:
16.44g
 
65.38g
 
66.97g
- -
Thu 24: 725 * 32%
Fat:
 
Prot:
 
Carbs:
22.94g
 
20.13g
 
105.81g
- -
Wed 23: 152 * 7%
Fat:
 
Prot:
 
Carbs:
2.90g
 
5.10g
 
24.00g
- -
Tue 22: 978 * 43%
Fat:
 
Prot:
 
Carbs:
30.14g
 
49.76g
 
115.25g
- -
Mon 21: 841 * 37%
Fat:
 
Prot:
 
Carbs:
27.43g
 
25.13g
 
122.46g
- -
Sun 20: 981 * 43%
Fat:
 
Prot:
 
Carbs:
32.68g
 
33.98g
 
136.87g
- -
Sat 19: 785 * 34%
Fat:
 
Prot:
 
Carbs:
32.45g
 
50.95g
 
79.59g
- -
Fri 18: 1023 * 44%
Fat:
 
Prot:
 
Carbs:
45.22g
 
23.12g
 
130.42g
- -
Thu 17: 713 * 31%
Fat:
 
Prot:
 
Carbs:
14.26g
 
25.30g
 
112.51g
- -
Wed 16: 1087 * 47%
Fat:
 
Prot:
 
Carbs:
49.32g
 
47.27g
 
121.91g
- -
Tue 15: 838 * 36%
Fat:
 
Prot:
 
Carbs:
29.34g
 
31.31g
 
106.87g
- -
Mon 14: 1204 * 52%
Fat:
 
Prot:
 
Carbs:
40.17g
 
26.92g
 
181.17g
- -
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