| November 2021 |
| Wed 10: |
832 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
25.86g |
|
34.35g |
|
115.00g |
|
-
|
-
|
| September 2020 |
| Sun 27: |
918 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
25.68g |
|
79.03g |
|
94.81g |
|
-
|
-
|
| Sat 26: |
903 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
20.77g |
|
53.82g |
|
101.31g |
|
-
|
-
|
| June 2020 |
| Tue 16: |
791 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
25.28g |
|
50.39g |
|
90.87g |
|
-
|
-
|
| May 2020 |
| Sat 30: |
451 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
20.52g |
|
16.92g |
|
48.80g |
|
-
|
-
|
| Fri 29: |
1235 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.26g |
|
84.13g |
|
107.03g |
|
-
|
-
|
| Thu 28: |
1298 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
35.81g |
|
68.53g |
|
179.41g |
|
187*
|
 1111
|
| Wed 27: |
1096 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.41g |
|
55.29g |
|
130.96g |
|
-
|
-
|
| Tue 26: |
1012 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
28.73g |
|
72.25g |
|
115.54g |
|
-
|
-
|
| Mon 25: |
1089 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
33.98g |
|
59.38g |
|
135.65g |
|
-
|
-
|
| Sun 24: |
1429 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
36.56g |
|
88.44g |
|
182.48g |
|
-
|
-
|
| Sat 23: |
1262 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.56g |
|
63.23g |
|
166.79g |
|
-
|
-
|
| Fri 22: |
1580 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
51.44g |
|
62.01g |
|
217.99g |
|
-
|
-
|
| Thu 21: |
1087 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
22.10g |
|
46.87g |
|
176.53g |
|
-
|
-
|
| Wed 20: |
1228 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
82.24g |
|
109.36g |
|
1911*
|
 683
|
| Tue 19: |
1063 *
|
-
|
Fat: |
|
Prot: |
|
Carbs: |
35.74g |
|
50.23g |
|
137.81g |
|
-
|
-
|
