sashylka.schastie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Sat 23: 1218 * 81%
Fat:
 
Prot:
 
Carbs:
46.36g
 
36.91g
 
168.49g
- -
Fri 22: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
74.90g
 
48.99g
 
155.27g
- -
Thu 21: 1422 * 95%
Fat:
 
Prot:
 
Carbs:
48.23g
 
56.16g
 
194.29g
- -
Wed 20: 1530 * 102%
Fat:
 
Prot:
 
Carbs:
73.03g
 
48.30g
 
180.79g
- -
Tue 19: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
70.20g
 
51.07g
 
164.82g
- -
February 2024
Thu 29: 541 * 36%
Fat:
 
Prot:
 
Carbs:
21.58g
 
34.07g
 
72.55g
- -
Wed 28: 500 * 33%
Fat:
 
Prot:
 
Carbs:
13.10g
 
27.49g
 
70.19g
- -
Fri 23: 845 * 56%
Fat:
 
Prot:
 
Carbs:
26.93g
 
36.09g
 
113.95g
- -
Wed 21: 1484 * 99%
Fat:
 
Prot:
 
Carbs:
64.19g
 
80.23g
 
149.21g
- -
Sun 11: 123 * 8%
Fat:
 
Prot:
 
Carbs:
9.28g
 
1.46g
 
7.90g
- -
Sat 10: 145 * 10%
Fat:
 
Prot:
 
Carbs:
3.11g
 
7.28g
 
24.83g
- -
Fri 9: 950 * 63%
Fat:
 
Prot:
 
Carbs:
40.61g
 
23.72g
 
60.45g
- -
Thu 8: 342 * 23%
Fat:
 
Prot:
 
Carbs:
16.55g
 
22.78g
 
26.28g
- -
Wed 7: 553 * 37%
Fat:
 
Prot:
 
Carbs:
10.06g
 
19.42g
 
96.37g
- -
Sun 4: 138 * 9%
Fat:
 
Prot:
 
Carbs:
5.70g
 
0.90g
 
20.70g
- -
Sat 3: 1460 * 97%
Fat:
 
Prot:
 
Carbs:
64.67g
 
51.88g
 
169.15g
- -
Fri 2: 1818 * 121%
Fat:
 
Prot:
 
Carbs:
52.05g
 
107.16g
 
239.02g
- -
January 2024
Mon 29: 452 * 30%
Fat:
 
Prot:
 
Carbs:
7.88g
 
89.38g
 
0.00g
- -
Sat 27: 198 * 13%
Fat:
 
Prot:
 
Carbs:
18.16g
 
5.86g
 
3.76g
- -
Fri 26: 1472 * 98%
Fat:
 
Prot:
 
Carbs:
78.02g
 
40.69g
 
153.80g
- -
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