| July 2021 |
| Mon 26: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.39g |
|
0.87g |
|
2.25g |
|
-
|
-
|
| Sun 25: |
1714 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
71.84g |
|
74.25g |
|
185.41g |
|
-
|
-
|
| Sat 24: |
1684 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
44.88g |
|
76.74g |
|
181.23g |
|
-
|
-
|
| Fri 23: |
1545 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
57.52g |
|
93.06g |
|
135.21g |
|
-
|
-
|
| Thu 22: |
1512 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
62.08g |
|
50.15g |
|
189.97g |
|
-
|
-
|
| Wed 21: |
1609 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
78.00g |
|
56.27g |
|
168.80g |
|
-
|
-
|
| Tue 20: |
1478 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.23g |
|
49.79g |
|
189.64g |
|
-
|
-
|
| Mon 19: |
1719 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
78.77g |
|
71.05g |
|
107.05g |
|
-
|
-
|
| Sun 18: |
1555 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
80.19g |
|
46.91g |
|
121.50g |
|
-
|
-
|
| Sat 17: |
1515 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
68.28g |
|
68.90g |
|
154.00g |
|
-
|
-
|
| Fri 16: |
1401 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
52.75g |
|
155.69g |
|
-
|
-
|
| Thu 15: |
1017 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
46.80g |
|
44.34g |
|
103.72g |
|
-
|
-
|
| Wed 14: |
1571 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
72.01g |
|
63.02g |
|
171.63g |
|
3145*
|
 1574
|
| Tue 13: |
1501 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
75.30g |
|
71.54g |
|
135.14g |
|
-
|
-
|
| Mon 12: |
1956 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
95.01g |
|
84.27g |
|
205.61g |
|
-
|
-
|
| Sun 11: |
2182 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
85.35g |
|
87.46g |
|
227.61g |
|
3256*
|
1074
|
| Sat 10: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.79g |
|
43.77g |
|
113.96g |
|
-
|
-
|
| Fri 9: |
1387 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
65.31g |
|
57.33g |
|
136.36g |
|
-
|
-
|
| Thu 8: |
1299 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
69.53g |
|
47.39g |
|
118.64g |
|
-
|
-
|
| Wed 7: |
1563 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
71.96g |
|
47.06g |
|
143.21g |
|
3174*
|
1611
|
