alixosh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Fri 24: 509 * 23%
Fat:
 
Prot:
 
Carbs:
12.30g
 
22.00g
 
77.00g
- -
Wed 15: 384 * 17%
Fat:
 
Prot:
 
Carbs:
6.30g
 
16.00g
 
67.00g
- -
Thu 2: 282 * 13%
Fat:
 
Prot:
 
Carbs:
4.64g
 
19.64g
 
46.27g
- -
Wed 1: 1058 * 48%
Fat:
 
Prot:
 
Carbs:
49.64g
 
21.69g
 
134.96g
- -
May 2022
Tue 31: 743 * 34%
Fat:
 
Prot:
 
Carbs:
30.93g
 
41.61g
 
86.27g
- -
Sat 28: 490 * 22%
Fat:
 
Prot:
 
Carbs:
17.07g
 
44.71g
 
39.91g
- -
Mon 9: 278 * 13%
Fat:
 
Prot:
 
Carbs:
12.25g
 
14.17g
 
29.18g
- -
February 2022
Sun 27: 519 * 23%
Fat:
 
Prot:
 
Carbs:
18.39g
 
17.00g
 
77.94g
- -
Thu 17: 500 * 22%
Fat:
 
Prot:
 
Carbs:
19.54g
 
25.17g
 
58.67g
- -
Wed 16: 384 * 17%
Fat:
 
Prot:
 
Carbs:
6.30g
 
16.00g
 
67.00g
- -
January 2022
Tue 25: 878 * 38%
Fat:
 
Prot:
 
Carbs:
43.93g
 
51.09g
 
66.29g
- -
Mon 24: 676 * 29%
Fat:
 
Prot:
 
Carbs:
29.82g
 
83.26g
 
10.61g
- -
Sun 23: 1025 * 45%
Fat:
 
Prot:
 
Carbs:
49.47g
 
93.71g
 
52.08g
- -
Sat 22: 720 * 31%
Fat:
 
Prot:
 
Carbs:
17.86g
 
19.43g
 
130.25g
- -
Tue 18: 770 * 33%
Fat:
 
Prot:
 
Carbs:
19.35g
 
92.40g
 
42.82g
- -
Sun 16: 611 * 27%
Fat:
 
Prot:
 
Carbs:
21.08g
 
79.88g
 
64.31g
- -
Sat 15: 242 * 11%
Fat:
 
Prot:
 
Carbs:
3.65g
 
12.68g
 
55.44g
- -
Mon 10: 611 * 27%
Fat:
 
Prot:
 
Carbs:
21.64g
 
14.77g
 
90.98g
- -
November 2021
Mon 29: 1319 * 57%
Fat:
 
Prot:
 
Carbs:
35.69g
 
222.63g
 
72.70g
- -
Sat 27: 480 * 21%
Fat:
 
Prot:
 
Carbs:
13.19g
 
34.94g
 
57.68g
- -
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