Elif Su 533's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Wed 24: 549 * 32%
Fat:
 
Prot:
 
Carbs:
31.86g
 
13.06g
 
52.44g
- -
Tue 23: 976 * 57%
Fat:
 
Prot:
 
Carbs:
59.08g
 
93.09g
 
11.95g
- -
Mon 22: 729 * 43%
Fat:
 
Prot:
 
Carbs:
23.68g
 
35.38g
 
92.80g
- -
Sun 21: 508 * 30%
Fat:
 
Prot:
 
Carbs:
25.52g
 
24.71g
 
47.17g
1681*  1173
Sat 20: 776 * 46%
Fat:
 
Prot:
 
Carbs:
41.93g
 
66.62g
 
33.85g
- -
Fri 19: 524 * 31%
Fat:
 
Prot:
 
Carbs:
17.68g
 
20.54g
 
72.44g
- -
Thu 18: 492 * 29%
Fat:
 
Prot:
 
Carbs:
16.82g
 
20.30g
 
64.21g
1714*  1222
Wed 17: 504 * 30%
Fat:
 
Prot:
 
Carbs:
13.61g
 
40.90g
 
54.59g
1693*  1189
September 2020
Thu 17: 554 * 31%
Fat:
 
Prot:
 
Carbs:
23.95g
 
23.87g
 
61.61g
2039*  1485
Wed 16: 256 * 14%
Fat:
 
Prot:
 
Carbs:
18.89g
 
18.97g
 
1.70g
- -
Tue 15: 312 * 17%
Fat:
 
Prot:
 
Carbs:
19.04g
 
24.19g
 
12.24g
2033*  1721
August 2020
Mon 17: 547 * 30%
Fat:
 
Prot:
 
Carbs:
18.59g
 
15.12g
 
84.74g
1611*  1064
Sat 15: 421 * 23%
Fat:
 
Prot:
 
Carbs:
22.05g
 
9.89g
 
49.85g
- -
July 2020
Thu 30: 314 * 17%
Fat:
 
Prot:
 
Carbs:
13.40g
 
13.36g
 
39.16g
- -
Tue 28: 202 * 11%
Fat:
 
Prot:
 
Carbs:
6.89g
 
11.64g
 
24.59g
- -
Sat 11: 336 * 19%
Fat:
 
Prot:
 
Carbs:
17.17g
 
12.27g
 
34.59g
1689*  1353
June 2020
Tue 30: 205 * 11%
Fat:
 
Prot:
 
Carbs:
8.67g
 
11.04g
 
21.81g
- -
Sat 27: 819 * 46%
Fat:
 
Prot:
 
Carbs:
59.93g
 
42.79g
 
28.15g
1694*  875
Fri 26: 230 * 13%
Fat:
 
Prot:
 
Carbs:
12.52g
 
11.20g
 
20.42g
1927*  1697
Thu 25: 498 * 28%
Fat:
 
Prot:
 
Carbs:
15.01g
 
47.12g
 
44.18g
- -
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