eylulkurt00's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Wed 3: 1004 * 77%
Fat:
 
Prot:
 
Carbs:
13.19g
 
60.80g
 
168.46g
- -
Tue 2: 678 * 52%
Fat:
 
Prot:
 
Carbs:
15.89g
 
60.69g
 
82.11g
- -
Mon 1: 738 * 57%
Fat:
 
Prot:
 
Carbs:
15.53g
 
27.17g
 
129.51g
- -
May 2020
Sat 30: 402 * 31%
Fat:
 
Prot:
 
Carbs:
11.55g
 
18.39g
 
52.16g
- -
Fri 29: 657 * 51%
Fat:
 
Prot:
 
Carbs:
18.11g
 
38.71g
 
84.25g
- -
Thu 28: 769 * 59%
Fat:
 
Prot:
 
Carbs:
28.94g
 
58.91g
 
63.28g
- -
Wed 27: 718 * 55%
Fat:
 
Prot:
 
Carbs:
27.61g
 
41.14g
 
80.42g
- -
Tue 26: 948 * 73%
Fat:
 
Prot:
 
Carbs:
33.17g
 
38.84g
 
128.49g
- -
Mon 25: 1047 * 81%
Fat:
 
Prot:
 
Carbs:
34.54g
 
53.30g
 
136.89g
- -
Sun 24: 1154 * 89%
Fat:
 
Prot:
 
Carbs:
77.11g
 
21.97g
 
101.76g
- -
Sat 23: 567 * 44%
Fat:
 
Prot:
 
Carbs:
39.75g
 
25.07g
 
31.83g
2071*  1504
Fri 22: 1083 * 83%
Fat:
 
Prot:
 
Carbs:
59.08g
 
28.39g
 
115.35g
- -
Thu 21: 1107 * 85%
Fat:
 
Prot:
 
Carbs:
59.03g
 
28.06g
 
119.91g
- -
Wed 20: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
45.76g
 
51.62g
 
162.69g
- -
Tue 19: 1279 * 98%
Fat:
 
Prot:
 
Carbs:
47.40g
 
47.19g
 
159.60g
- -
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