| October 2022 |
| Wed 12: |
1450 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
34.26g |
|
193.47g |
|
-
|
-
|
| Tue 11: |
229 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
1.24g |
|
7.40g |
|
46.40g |
|
-
|
-
|
| July 2020 |
| Mon 13: |
162 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
1.20g |
|
5.95g |
|
32.27g |
|
-
|
-
|
| Thu 9: |
199 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.94g |
|
16.13g |
|
16.92g |
|
1985*
|
 1786
|
| Tue 7: |
201 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
6.98g |
|
18.76g |
|
16.57g |
|
-
|
-
|
| Mon 6: |
538 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
17.06g |
|
49.69g |
|
47.98g |
|
1477*
|
939
|
| Sun 5: |
530 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
17.88g |
|
62.91g |
|
24.90g |
|
1537*
|
1007
|
| Sat 4: |
344 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
7.56g |
|
15.38g |
|
57.01g |
|
-
|
-
|
| May 2020 |
| Tue 19: |
181 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
5.06g |
|
22.29g |
|
14.48g |
|
-
|
-
|
