| November 2021 |
| Mon 22: |
731 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
8.75g |
|
21.01g |
|
138.81g |
|
-
|
-
|
| July 2021 |
| Mon 12: |
366 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.31g |
|
10.56g |
|
49.66g |
|
-
|
-
|
| Sat 10: |
755 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
31.75g |
|
23.83g |
|
89.96g |
|
-
|
-
|
| Fri 9: |
1424 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
65.64g |
|
48.83g |
|
162.69g |
|
-
|
-
|
| Thu 8: |
1039 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
44.73g |
|
51.20g |
|
88.57g |
|
-
|
-
|
| Wed 7: |
696 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
9.06g |
|
27.05g |
|
127.23g |
|
-
|
-
|
| Tue 6: |
704 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.25g |
|
35.31g |
|
83.99g |
|
-
|
-
|
| Mon 5: |
991 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
36.28g |
|
149.20g |
|
-
|
-
|
| Sun 4: |
344 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
0.94g |
|
8.20g |
|
72.08g |
|
-
|
-
|
| Sat 3: |
1064 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
54.08g |
|
96.10g |
|
-
|
-
|
| Fri 2: |
1057 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
42.57g |
|
39.50g |
|
132.39g |
|
-
|
-
|
| Thu 1: |
1330 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
45.26g |
|
54.51g |
|
174.45g |
|
-
|
-
|
| June 2021 |
| Wed 30: |
1208 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
38.24g |
|
47.31g |
|
167.10g |
|
-
|
-
|
| Tue 29: |
923 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
23.54g |
|
52.49g |
|
127.12g |
|
-
|
-
|
| Mon 28: |
1109 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
52.25g |
|
181.23g |
|
-
|
-
|
| Sun 27: |
1581 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
62.05g |
|
56.06g |
|
198.47g |
|
-
|
-
|
| Sat 26: |
788 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
15.84g |
|
31.73g |
|
128.28g |
|
-
|
-
|
| Fri 25: |
1557 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
76.43g |
|
207.54g |
|
-
|
-
|
| Thu 24: |
935 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
39.99g |
|
40.69g |
|
100.25g |
|
-
|
-
|
| Wed 23: |
1240 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.23g |
|
71.94g |
|
121.23g |
|
-
|
-
|
