BezNika_'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2024
Tue 26: 995 * 66%
Fat:
 
Prot:
 
Carbs:
35.08g
 
89.69g
 
80.82g
- -
February 2024
Fri 16: 1148 * 77%
Fat:
 
Prot:
 
Carbs:
55.19g
 
92.07g
 
73.90g
- -
December 2023
Tue 12: 110 * 7%
Fat:
 
Prot:
 
Carbs:
1.24g
 
23.09g
 
0.00g
- -
November 2023
Wed 8: 538 * 36%
Fat:
 
Prot:
 
Carbs:
16.08g
 
47.99g
 
45.95g
- -
October 2023
Mon 23: 1241 * 83%
Fat:
 
Prot:
 
Carbs:
56.87g
 
106.19g
 
72.46g
- -
Tue 17: 843 * 56%
Fat:
 
Prot:
 
Carbs:
53.00g
 
41.50g
 
53.62g
- -
Wed 11: 1419 * 95%
Fat:
 
Prot:
 
Carbs:
61.80g
 
100.06g
 
204.64g
- -
Wed 4: 942 * 63%
Fat:
 
Prot:
 
Carbs:
31.17g
 
61.99g
 
102.78g
- -
September 2023
Thu 28: 685 * 46%
Fat:
 
Prot:
 
Carbs:
28.60g
 
62.76g
 
43.76g
- -
Wed 27: 919 * 61%
Fat:
 
Prot:
 
Carbs:
39.03g
 
86.48g
 
57.37g
- -
Tue 26: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
42.40g
 
128.84g
 
40.27g
- -
Mon 25: 1189 * 79%
Fat:
 
Prot:
 
Carbs:
52.64g
 
113.56g
 
62.80g
- -
Wed 20: 561 * 37%
Fat:
 
Prot:
 
Carbs:
14.71g
 
82.11g
 
20.72g
- -
Tue 19: 799 * 53%
Fat:
 
Prot:
 
Carbs:
42.44g
 
58.93g
 
44.61g
- -
Thu 14: 1153 * 77%
Fat:
 
Prot:
 
Carbs:
63.34g
 
80.77g
 
64.36g
- -
Wed 13: 1042 * 69%
Fat:
 
Prot:
 
Carbs:
44.22g
 
104.20g
 
53.95g
- -
Mon 11: 1145 * 76%
Fat:
 
Prot:
 
Carbs:
77.75g
 
61.70g
 
62.60g
- -
Tue 5: 1062 * 71%
Fat:
 
Prot:
 
Carbs:
51.67g
 
93.51g
 
50.82g
- -
August 2023
Fri 4: 994 * 66%
Fat:
 
Prot:
 
Carbs:
55.20g
 
84.15g
 
42.16g
- -
July 2023
Wed 26: 1097 * 73%
Fat:
 
Prot:
 
Carbs:
62.34g
 
90.34g
 
40.20g
- -
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