lleukothea's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2023
Sat 8: 1549 * 103%
Fat:
 
Prot:
 
Carbs:
75.33g
 
89.30g
 
129.34g
- -
Thu 6: 312 * 21%
Fat:
 
Prot:
 
Carbs:
16.25g
 
17.49g
 
23.14g
- -
May 2022
Mon 2: 505 * 30%
Fat:
 
Prot:
 
Carbs:
9.63g
 
17.21g
 
86.28g
- -
Sun 1: 726 * 43%
Fat:
 
Prot:
 
Carbs:
22.91g
 
31.03g
 
102.42g
- -
April 2022
Sat 30: 545 * 32%
Fat:
 
Prot:
 
Carbs:
12.08g
 
20.86g
 
90.20g
- -
Fri 29: 1681 * 99%
Fat:
 
Prot:
 
Carbs:
65.88g
 
51.69g
 
218.16g
- -
Thu 28: 1839 * 108%
Fat:
 
Prot:
 
Carbs:
42.76g
 
62.38g
 
251.48g
- -
Wed 27: 903 * 53%
Fat:
 
Prot:
 
Carbs:
25.63g
 
51.93g
 
117.97g
- -
Tue 26: 1716 * 101%
Fat:
 
Prot:
 
Carbs:
69.12g
 
80.74g
 
201.77g
- -
Fri 22: 436 * 26%
Fat:
 
Prot:
 
Carbs:
17.01g
 
14.78g
 
52.92g
- -
March 2022
Thu 31: 835 * 35%
Fat:
 
Prot:
 
Carbs:
37.16g
 
22.44g
 
101.54g
- -
Wed 23: 809 * 34%
Fat:
 
Prot:
 
Carbs:
41.80g
 
9.60g
 
101.50g
- -
Mon 14: 492 * 20%
Fat:
 
Prot:
 
Carbs:
16.95g
 
11.97g
 
74.11g
- -
Fri 11: 452 * 19%
Fat:
 
Prot:
 
Carbs:
26.64g
 
26.18g
 
26.86g
- -
Sun 6: 612 * 26%
Fat:
 
Prot:
 
Carbs:
13.87g
 
21.93g
 
103.14g
- -
Fri 4: 1529 * 64%
Fat:
 
Prot:
 
Carbs:
26.43g
 
61.83g
 
254.13g
- -
Thu 3: 2111 * 88%
Fat:
 
Prot:
 
Carbs:
81.99g
 
70.83g
 
280.24g
- -
Tue 1: 342 * 14%
Fat:
 
Prot:
 
Carbs:
13.91g
 
13.52g
 
39.26g
- -
February 2022
Mon 28: 591 * 25%
Fat:
 
Prot:
 
Carbs:
23.57g
 
8.85g
 
85.85g
- -
Sat 26: 1180 * 49%
Fat:
 
Prot:
 
Carbs:
47.57g
 
45.48g
 
140.12g
- -
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