| September 2023 |
| Mon 4: |
763 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
16.20g |
|
29.40g |
|
127.70g |
|
-
|
-
|
| August 2023 |
| Wed 30: |
664 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.55g |
|
35.74g |
|
68.28g |
|
-
|
-
|
| Sat 26: |
518 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.90g |
|
17.08g |
|
79.49g |
|
-
|
-
|
| Mon 21: |
474 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
6.49g |
|
18.09g |
|
89.95g |
|
-
|
-
|
| Fri 18: |
883 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
27.35g |
|
54.96g |
|
102.30g |
|
-
|
-
|
| Fri 11: |
327 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
14.10g |
|
44.40g |
|
5.00g |
|
-
|
-
|
| Wed 9: |
707 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
52.00g |
|
46.50g |
|
-
|
-
|
| Tue 8: |
561 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
31.39g |
|
28.15g |
|
42.07g |
|
-
|
-
|
| Mon 7: |
1058 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
57.48g |
|
72.35g |
|
61.20g |
|
-
|
-
|
| Sun 6: |
545 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
31.30g |
|
74.40g |
|
-
|
-
|
| Sat 5: |
687 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
33.90g |
|
47.91g |
|
49.95g |
|
-
|
-
|
| Thu 3: |
499 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
28.20g |
|
34.60g |
|
28.10g |
|
-
|
-
|
| Wed 2: |
706 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
28.80g |
|
56.80g |
|
49.50g |
|
-
|
-
|
| Tue 1: |
698 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
47.09g |
|
65.95g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
704 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
32.70g |
|
107.80g |
|
-
|
-
|
| Thu 27: |
657 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
22.40g |
|
38.10g |
|
72.00g |
|
-
|
-
|
| Wed 26: |
538 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
19.80g |
|
13.40g |
|
76.60g |
|
-
|
-
|
| Tue 25: |
654 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
27.62g |
|
33.63g |
|
68.07g |
|
-
|
-
|
| Mon 24: |
178 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
1.80g |
|
11.30g |
|
30.90g |
|
-
|
-
|
| Sun 23: |
669 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
29.80g |
|
28.80g |
|
70.95g |
|
-
|
-
|
