jermainegt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Wed 12: 959 * 38%
Fat:
 
Prot:
 
Carbs:
52.31g
 
50.01g
 
72.44g
- -
Tue 11: 1710 * 68%
Fat:
 
Prot:
 
Carbs:
110.83g
 
98.70g
 
82.87g
- -
Tue 4: 1315 * 53%
Fat:
 
Prot:
 
Carbs:
97.54g
 
88.16g
 
25.00g
- -
May 2024
Mon 13: 1620 * 65%
Fat:
 
Prot:
 
Carbs:
60.79g
 
130.48g
 
148.94g
- -
Sat 4: 929 * 37%
Fat:
 
Prot:
 
Carbs:
49.17g
 
58.79g
 
62.98g
- -
Thu 2: 1086 * 43%
Fat:
 
Prot:
 
Carbs:
59.92g
 
85.13g
 
57.25g
- -
Wed 1: 1892 * 76%
Fat:
 
Prot:
 
Carbs:
110.36g
 
141.17g
 
90.24g
- -
April 2024
Tue 30: 161 * 6%
Fat:
 
Prot:
 
Carbs:
1.90g
 
34.00g
 
2.40g
- -
Mon 29: 326 * 13%
Fat:
 
Prot:
 
Carbs:
18.68g
 
34.61g
 
7.94g
- -
Sun 28: 914 * 37%
Fat:
 
Prot:
 
Carbs:
50.48g
 
70.21g
 
52.27g
- -
Fri 26: 1412 * 56%
Fat:
 
Prot:
 
Carbs:
61.33g
 
69.50g
 
144.86g
- -
Thu 25: 506 * 20%
Fat:
 
Prot:
 
Carbs:
12.15g
 
24.33g
 
72.84g
- -
Wed 24: 892 * 36%
Fat:
 
Prot:
 
Carbs:
46.77g
 
59.30g
 
78.20g
- -
Tue 23: 741 * 30%
Fat:
 
Prot:
 
Carbs:
30.29g
 
57.95g
 
59.78g
- -
Mon 22: 2691 * 108%
Fat:
 
Prot:
 
Carbs:
146.60g
 
198.72g
 
137.57g
- -
March 2023
Mon 6: 596 * 33%
Fat:
 
Prot:
 
Carbs:
22.08g
 
26.50g
 
78.48g
- -
February 2023
Thu 16: 1302 * 72%
Fat:
 
Prot:
 
Carbs:
85.93g
 
75.31g
 
47.31g
- -
Thu 9: 853 * 47%
Fat:
 
Prot:
 
Carbs:
57.30g
 
54.90g
 
29.50g
- -
January 2023
Wed 25: 536 * 30%
Fat:
 
Prot:
 
Carbs:
26.94g
 
49.49g
 
19.54g
- -
Thu 19: 468 * 26%
Fat:
 
Prot:
 
Carbs:
19.26g
 
50.55g
 
18.81g
- -
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