Asrizxc's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Tue 22: 1049 * 87%
Fat:
 
Prot:
 
Carbs:
66.42g
 
48.36g
 
74.13g
- -
August 2020
Mon 17: 1660 * 138%
Fat:
 
Prot:
 
Carbs:
61.17g
 
129.50g
 
154.90g
- -
Fri 7: 1094 * 91%
Fat:
 
Prot:
 
Carbs:
25.73g
 
127.21g
 
90.02g
- -
Sat 1: 55 * 5%
Fat:
 
Prot:
 
Carbs:
0.29g
 
2.15g
 
12.87g
- -
July 2020
Fri 31: 104 * 9%
Fat:
 
Prot:
 
Carbs:
0.58g
 
1.92g
 
25.72g
- -
June 2020
Thu 11: 506 * 42%
Fat:
 
Prot:
 
Carbs:
15.42g
 
37.07g
 
60.75g
- -
Fri 5: 246 * 20%
Fat:
 
Prot:
 
Carbs:
3.90g
 
28.10g
 
26.60g
- -
Thu 4: 567 * 47%
Fat:
 
Prot:
 
Carbs:
18.87g
 
66.79g
 
38.67g
- -
Wed 3: 492 * 41%
Fat:
 
Prot:
 
Carbs:
12.51g
 
36.67g
 
63.63g
1365*  873
Tue 2: 520 * 43%
Fat:
 
Prot:
 
Carbs:
25.15g
 
34.56g
 
48.83g
1385*  865
Mon 1: 457 * 38%
Fat:
 
Prot:
 
Carbs:
18.04g
 
31.29g
 
46.30g
- -
May 2020
Sun 31: 983 * 82%
Fat:
 
Prot:
 
Carbs:
33.80g
 
102.02g
 
73.69g
- -
Sat 30: 752 * 63%
Fat:
 
Prot:
 
Carbs:
21.44g
 
78.20g
 
66.82g
- -
Fri 29: 833 * 69%
Fat:
 
Prot:
 
Carbs:
18.14g
 
86.95g
 
90.85g
- -
Thu 28: 902 * 75%
Fat:
 
Prot:
 
Carbs:
29.23g
 
93.77g
 
74.06g
- -
Wed 27: 830 * 69%
Fat:
 
Prot:
 
Carbs:
38.83g
 
56.18g
 
73.00g
1319*  489
Tue 26: 834 * 70%
Fat:
 
Prot:
 
Carbs:
26.13g
 
81.89g
 
67.95g
1243*  409
Mon 25: 706 * 50%
Fat:
 
Prot:
 
Carbs:
27.17g
 
61.59g
 
53.49g
1319*  613
Sun 24: 1179 * 84%
Fat:
 
Prot:
 
Carbs:
30.59g
 
105.63g
 
121.38g
1319*  140
Sat 23: 913 * 65%
Fat:
 
Prot:
 
Carbs:
20.77g
 
89.03g
 
96.65g
1288*  375
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