rob_fort's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Fri 13: 873 * 62%
Fat:
 
Prot:
 
Carbs:
46.39g
 
33.05g
 
77.06g
- -
March 2024
Tue 5: 379 * 24%
Fat:
 
Prot:
 
Carbs:
8.86g
 
6.55g
 
66.45g
- -
Sat 2: 352 * 22%
Fat:
 
Prot:
 
Carbs:
15.48g
 
20.69g
 
33.35g
- -
February 2024
Thu 29: 1717 * 107%
Fat:
 
Prot:
 
Carbs:
76.46g
 
82.60g
 
172.57g
- -
Mon 26: 1669 * 104%
Fat:
 
Prot:
 
Carbs:
80.80g
 
58.34g
 
171.67g
- -
Sun 25: 1685 * 105%
Fat:
 
Prot:
 
Carbs:
68.21g
 
54.48g
 
203.25g
- -
Sun 18: 986 * 62%
Fat:
 
Prot:
 
Carbs:
35.58g
 
40.09g
 
122.20g
- -
Fri 16: 1845 * 115%
Fat:
 
Prot:
 
Carbs:
101.64g
 
59.84g
 
163.92g
- -
Thu 15: 302 * 19%
Fat:
 
Prot:
 
Carbs:
4.66g
 
5.69g
 
56.97g
- -
Fri 9: 1608 * 100%
Fat:
 
Prot:
 
Carbs:
70.77g
 
67.45g
 
171.76g
- -
Wed 7: 1973 * 123%
Fat:
 
Prot:
 
Carbs:
121.41g
 
66.51g
 
150.27g
- -
Fri 2: 1678 * 105%
Fat:
 
Prot:
 
Carbs:
99.19g
 
49.07g
 
154.40g
- -
Thu 1: 1412 * 88%
Fat:
 
Prot:
 
Carbs:
108.80g
 
48.80g
 
54.48g
- -
January 2024
Wed 24: 354 * 22%
Fat:
 
Prot:
 
Carbs:
10.00g
 
3.50g
 
62.00g
- -
Mon 22: 1649 * 103%
Fat:
 
Prot:
 
Carbs:
81.59g
 
57.14g
 
169.83g
- -
Sat 20: 1268 * 79%
Fat:
 
Prot:
 
Carbs:
58.85g
 
41.32g
 
143.29g
- -
Fri 19: 1690 * 106%
Fat:
 
Prot:
 
Carbs:
83.15g
 
73.55g
 
155.72g
- -
Wed 17: 665 * 42%
Fat:
 
Prot:
 
Carbs:
33.67g
 
16.98g
 
71.11g
- -
Sat 6: 1033 * 65%
Fat:
 
Prot:
 
Carbs:
51.53g
 
27.37g
 
117.60g
- -
Fri 5: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
57.12g
 
62.50g
 
180.32g
- -
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