mcpm81's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Sat 26: 1254 * 52%
Fat:
 
Prot:
 
Carbs:
62.77g
 
70.71g
 
98.44g
- -
Fri 25: 2259 * 94%
Fat:
 
Prot:
 
Carbs:
91.58g
 
97.75g
 
230.44g
- -
Thu 24: 2295 * 96%
Fat:
 
Prot:
 
Carbs:
74.75g
 
120.53g
 
271.38g
- -
Wed 23: 2740 * 114%
Fat:
 
Prot:
 
Carbs:
125.21g
 
174.64g
 
224.31g
- -
Tue 22: 1071 * 45%
Fat:
 
Prot:
 
Carbs:
58.38g
 
66.94g
 
60.95g
- -
Mon 21: 2023 * 84%
Fat:
 
Prot:
 
Carbs:
106.11g
 
139.58g
 
117.58g
- -
Sun 20: 1946 * 81%
Fat:
 
Prot:
 
Carbs:
105.82g
 
109.85g
 
152.72g
- -
Sat 19: 3799 * 158%
Fat:
 
Prot:
 
Carbs:
66.51g
 
129.48g
 
388.39g
- -
Fri 18: 2780 * 116%
Fat:
 
Prot:
 
Carbs:
75.24g
 
145.80g
 
320.78g
- -
Thu 17: 2359 * 98%
Fat:
 
Prot:
 
Carbs:
66.93g
 
184.06g
 
246.77g
3123*  764
Wed 16: 3923 * 163%
Fat:
 
Prot:
 
Carbs:
138.93g
 
167.15g
 
483.58g
- -
Tue 15: 2444 * 102%
Fat:
 
Prot:
 
Carbs:
59.23g
 
245.96g
 
224.23g
- -
Mon 14: 2411 * 89%
Fat:
 
Prot:
 
Carbs:
56.53g
 
175.33g
 
271.57g
2531*  120
Sun 13: 2657 * 98%
Fat:
 
Prot:
 
Carbs:
108.40g
 
218.38g
 
196.35g
- -
Sat 12: 884 * 33%
Fat:
 
Prot:
 
Carbs:
21.27g
 
69.15g
 
95.56g
- -
Fri 11: 2645 * 98%
Fat:
 
Prot:
 
Carbs:
79.24g
 
168.03g
 
308.12g
2543*  102
Thu 10: 2544 * 94%
Fat:
 
Prot:
 
Carbs:
83.18g
 
148.22g
 
293.36g
2477*  67
Wed 9: 1689 * 63%
Fat:
 
Prot:
 
Carbs:
57.75g
 
132.40g
 
133.17g
3203*  1514
Tue 8: 2735 * 101%
Fat:
 
Prot:
 
Carbs:
67.94g
 
154.28g
 
244.12g
- -
Mon 7: 2576 * 95%
Fat:
 
Prot:
 
Carbs:
71.88g
 
207.55g
 
264.23g
2914*  338
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