elis_as's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 5: 1639 * 78%
Fat:
 
Prot:
 
Carbs:
59.02g
 
89.56g
 
187.96g
- -
Sun 4: 809 * 39%
Fat:
 
Prot:
 
Carbs:
20.58g
 
42.78g
 
113.24g
- -
July 2024
Wed 31: 297 * 14%
Fat:
 
Prot:
 
Carbs:
15.03g
 
16.71g
 
22.18g
- -
Tue 30: 377 * 18%
Fat:
 
Prot:
 
Carbs:
23.34g
 
17.79g
 
22.76g
- -
Mon 29: 1855 * 88%
Fat:
 
Prot:
 
Carbs:
60.91g
 
87.96g
 
240.57g
- -
June 2024
Mon 17: 1000 * 48%
Fat:
 
Prot:
 
Carbs:
31.67g
 
73.19g
 
108.68g
- -
Wed 12: 1547 * 74%
Fat:
 
Prot:
 
Carbs:
46.06g
 
124.24g
 
161.36g
- -
Tue 11: 2067 * 98%
Fat:
 
Prot:
 
Carbs:
91.41g
 
91.55g
 
216.47g
- -
Mon 10: 2006 * 96%
Fat:
 
Prot:
 
Carbs:
85.13g
 
107.04g
 
204.02g
- -
Sun 9: 2084 * 99%
Fat:
 
Prot:
 
Carbs:
80.56g
 
124.39g
 
215.80g
- -
Sat 8: 1885 * 90%
Fat:
 
Prot:
 
Carbs:
71.05g
 
68.90g
 
245.55g
- -
Fri 7: 1840 * 88%
Fat:
 
Prot:
 
Carbs:
55.20g
 
117.82g
 
224.07g
2677*  837
Thu 6: 2252 * 125%
Fat:
 
Prot:
 
Carbs:
74.98g
 
109.99g
 
292.33g
- -
Wed 5: 1517 * 84%
Fat:
 
Prot:
 
Carbs:
47.31g
 
127.28g
 
145.19g
- -
June 2023
Mon 5: 1610 * 89%
Fat:
 
Prot:
 
Carbs:
58.24g
 
78.40g
 
193.57g
- -
March 2023
Thu 23: 1515 * 84%
Fat:
 
Prot:
 
Carbs:
42.55g
 
83.36g
 
173.34g
- -
Tue 21: 967 * 54%
Fat:
 
Prot:
 
Carbs:
33.97g
 
38.69g
 
131.62g
- -
Mon 13: 1490 * 83%
Fat:
 
Prot:
 
Carbs:
56.03g
 
93.17g
 
149.28g
- -
Tue 7: 1783 * 99%
Fat:
 
Prot:
 
Carbs:
65.27g
 
95.24g
 
179.86g
- -
February 2023
Mon 27: 255 * 14%
Fat:
 
Prot:
 
Carbs:
13.58g
 
10.42g
 
21.00g
- -
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