onur34212's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2023
Thu 5: 1562 * 62%
Fat:
 
Prot:
 
Carbs:
56.54g
 
45.42g
 
229.25g
- -
February 2022
Tue 1: 562 * 23%
Fat:
 
Prot:
 
Carbs:
13.27g
 
33.15g
 
74.91g
- -
January 2022
Mon 31: 830 * 35%
Fat:
 
Prot:
 
Carbs:
35.40g
 
37.18g
 
93.09g
3252*  2422
September 2021
Fri 17: 778 * 32%
Fat:
 
Prot:
 
Carbs:
22.94g
 
42.02g
 
97.38g
- -
Wed 15: 26 * 1%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
6.47g
- -
Mon 13: 781 * 33%
Fat:
 
Prot:
 
Carbs:
28.75g
 
36.22g
 
105.63g
- -
Sun 12: 1642 * 68%
Fat:
 
Prot:
 
Carbs:
67.96g
 
63.47g
 
213.32g
- -
Sat 11: 1647 * 69%
Fat:
 
Prot:
 
Carbs:
55.94g
 
46.02g
 
250.65g
2401*  754
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