AntonioAguado90's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Thu 6: 2390 * 89%
Fat:
 
Prot:
 
Carbs:
113.76g
 
95.82g
 
233.70g
- -
Wed 5: 2369 * 88%
Fat:
 
Prot:
 
Carbs:
78.06g
 
143.73g
 
240.81g
- -
Tue 4: 876 * 32%
Fat:
 
Prot:
 
Carbs:
22.42g
 
49.96g
 
100.21g
- -
Mon 3: 1471 * 54%
Fat:
 
Prot:
 
Carbs:
40.25g
 
68.79g
 
177.19g
- -
Sat 1: 2531 * 94%
Fat:
 
Prot:
 
Carbs:
91.02g
 
96.83g
 
291.61g
2204*  327
May 2024
Fri 31: 2866 * 106%
Fat:
 
Prot:
 
Carbs:
132.60g
 
142.76g
 
255.18g
- -
Thu 30: 2512 * 93%
Fat:
 
Prot:
 
Carbs:
119.40g
 
132.46g
 
211.15g
3043*  531
Wed 29: 2349 * 98%
Fat:
 
Prot:
 
Carbs:
79.60g
 
117.25g
 
279.90g
- -
January 2021
Wed 13: 695 * 29%
Fat:
 
Prot:
 
Carbs:
28.19g
 
33.39g
 
71.33g
- -
June 2020
Wed 24: 1203 * 50%
Fat:
 
Prot:
 
Carbs:
34.01g
 
118.32g
 
96.90g
- -
Tue 23: 1636 * 68%
Fat:
 
Prot:
 
Carbs:
34.97g
 
179.17g
 
143.73g
2134*  498
Mon 22: 1349 * 56%
Fat:
 
Prot:
 
Carbs:
42.28g
 
153.91g
 
82.31g
2134*  785
Thu 18: 1120 * 47%
Fat:
 
Prot:
 
Carbs:
35.07g
 
121.38g
 
70.65g
- -
Wed 17: 1646 * 69%
Fat:
 
Prot:
 
Carbs:
68.47g
 
150.73g
 
75.14g
- -
Tue 16: 1635 * 68%
Fat:
 
Prot:
 
Carbs:
55.85g
 
169.64g
 
104.97g
2134*  499
Mon 15: 1586 * 66%
Fat:
 
Prot:
 
Carbs:
47.60g
 
213.26g
 
63.09g
2134*  548
Sun 14: 594 * 25%
Fat:
 
Prot:
 
Carbs:
3.56g
 
50.83g
 
90.70g
2134*  1540
Fri 12: 767 * 32%
Fat:
 
Prot:
 
Carbs:
19.24g
 
66.55g
 
74.57g
- -
Thu 11: 1028 * 43%
Fat:
 
Prot:
 
Carbs:
27.64g
 
106.55g
 
85.13g
- -
Wed 10: 1383 * 58%
Fat:
 
Prot:
 
Carbs:
52.04g
 
171.17g
 
62.96g
- -
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