Icha_a's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
November 2022
Tue 15: 204 * 17%
Fat:
 
Prot:
 
Carbs:
0.44g
 
4.20g
 
44.08g
- -
October 2020
Sat 3: 2032 * 169%
Fat:
 
Prot:
 
Carbs:
82.28g
 
40.98g
 
290.01g
- -
Fri 2: 813 * 68%
Fat:
 
Prot:
 
Carbs:
37.18g
 
19.00g
 
103.46g
- -
Thu 1: 976 * 81%
Fat:
 
Prot:
 
Carbs:
47.44g
 
55.25g
 
78.96g
- -
September 2020
Wed 30: 958 * 80%
Fat:
 
Prot:
 
Carbs:
31.69g
 
20.75g
 
148.35g
- -
Tue 29: 1291 * 108%
Fat:
 
Prot:
 
Carbs:
39.55g
 
26.38g
 
207.09g
- -
Mon 28: 322 * 27%
Fat:
 
Prot:
 
Carbs:
12.38g
 
7.46g
 
47.37g
- -
Sun 27: 3128 * 261%
Fat:
 
Prot:
 
Carbs:
165.05g
 
60.03g
 
353.10g
- -
Sat 26: 3986 * 332%
Fat:
 
Prot:
 
Carbs:
220.26g
 
87.12g
 
432.02g
- -
Fri 25: 1505 * 125%
Fat:
 
Prot:
 
Carbs:
73.14g
 
46.74g
 
176.13g
- -
Thu 24: 994 * 83%
Fat:
 
Prot:
 
Carbs:
58.66g
 
47.60g
 
70.69g
- -
Wed 23: 1545 * 129%
Fat:
 
Prot:
 
Carbs:
88.52g
 
37.74g
 
150.78g
- -
Tue 22: 899 * 75%
Fat:
 
Prot:
 
Carbs:
26.64g
 
18.56g
 
153.63g
- -
Mon 21: 969 * 81%
Fat:
 
Prot:
 
Carbs:
26.25g
 
21.75g
 
175.81g
- -
Sun 20: 2392 * 199%
Fat:
 
Prot:
 
Carbs:
98.79g
 
112.51g
 
268.95g
- -
Sat 19: 1445 * 120%
Fat:
 
Prot:
 
Carbs:
45.38g
 
45.39g
 
211.24g
- -
Fri 18: 2719 * 227%
Fat:
 
Prot:
 
Carbs:
133.88g
 
53.57g
 
326.21g
- -
Thu 17: 2032 * 169%
Fat:
 
Prot:
 
Carbs:
74.51g
 
40.71g
 
302.79g
- -
Wed 16: 1952 * 163%
Fat:
 
Prot:
 
Carbs:
68.33g
 
71.72g
 
268.62g
- -
Tue 15: 1607 * 134%
Fat:
 
Prot:
 
Carbs:
75.33g
 
36.79g
 
186.52g
- -
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