| September 2021 |
| Wed 8: |
1712 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
65.23g |
|
97.87g |
|
179.10g |
|
-
|
-
|
| Mon 6: |
1404 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.95g |
|
41.21g |
|
167.07g |
|
-
|
-
|
| Sun 5: |
2092 *
|
149%
|
Fat: |
|
Prot: |
|
Carbs: |
95.60g |
|
76.80g |
|
220.00g |
|
-
|
-
|
| August 2021 |
| Tue 31: |
1544 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
81.67g |
|
77.57g |
|
129.54g |
|
-
|
-
|
| Mon 30: |
1437 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
65.86g |
|
58.93g |
|
154.17g |
|
-
|
-
|
| Fri 27: |
1687 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
57.49g |
|
69.14g |
|
206.55g |
|
-
|
-
|
| Tue 24: |
1513 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
66.57g |
|
67.14g |
|
148.27g |
|
-
|
-
|
| Thu 19: |
207 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.80g |
|
6.80g |
|
11.20g |
|
-
|
-
|
| Tue 17: |
82 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
1.50g |
|
17.00g |
|
0.00g |
|
-
|
-
|
| Mon 16: |
393 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
14.20g |
|
4.80g |
|
60.10g |
|
-
|
-
|
| Sun 15: |
117 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
5.20g |
|
17.40g |
|
0.30g |
|
-
|
-
|
| Thu 12: |
307 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
16.40g |
|
10.00g |
|
28.80g |
|
-
|
-
|
| Wed 11: |
455 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
38.27g |
|
24.10g |
|
1.86g |
|
-
|
-
|
| Tue 10: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.32g |
|
1.94g |
|
9.14g |
|
-
|
-
|
| Mon 9: |
109 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.10g |
|
21.00g |
|
1.40g |
|
-
|
-
|
| Sun 8: |
17 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
1.25g |
|
3.35g |
|
-
|
-
|
| Sat 7: |
807 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
28.51g |
|
26.97g |
|
-
|
-
|
| Tue 3: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
17.82g |
|
19.52g |
|
22.11g |
|
-
|
-
|
| July 2021 |
| Wed 28: |
239 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
3.10g |
|
7.00g |
|
45.10g |
|
-
|
-
|
| Mon 26: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
66.94g |
|
46.72g |
|
-
|
-
|
