salla.m.erkkila's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Tue 9: - - 925* -
May 2020
Mon 25: 239 * 16%
Fat:
 
Prot:
 
Carbs:
4.99g
 
7.94g
 
39.26g
912*  673
Fri 22: 473 * 32%
Fat:
 
Prot:
 
Carbs:
9.90g
 
16.02g
 
82.87g
911*  438
Thu 21: 424 * 28%
Fat:
 
Prot:
 
Carbs:
13.12g
 
5.79g
 
73.66g
909*  485
Wed 20: 500 * 33%
Fat:
 
Prot:
 
Carbs:
25.84g
 
24.65g
 
44.24g
904*  404
Tue 19: 918 * 61%
Fat:
 
Prot:
 
Carbs:
18.77g
 
36.94g
 
141.04g
909*  9
Mon 18: 1089 * 73%
Fat:
 
Prot:
 
Carbs:
26.86g
 
40.04g
 
176.02g
917*  172
Sun 17: 577 * 38%
Fat:
 
Prot:
 
Carbs:
23.60g
 
19.82g
 
71.28g
910*  333
Sat 16: 780 * 52%
Fat:
 
Prot:
 
Carbs:
20.58g
 
31.11g
 
116.00g
926*  146
Fri 15: 251 * 17%
Fat:
 
Prot:
 
Carbs:
5.92g
 
7.50g
 
42.33g
925*  674
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