| March 2024 |
| Mon 11: |
1128 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
41.75g |
|
65.28g |
|
129.20g |
|
-
|
-
|
| Tue 5: |
254 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
13.50g |
|
33.00g |
|
0.75g |
|
-
|
-
|
| February 2024 |
| Fri 23: |
1243 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.04g |
|
71.39g |
|
148.90g |
|
-
|
-
|
| Wed 21: |
1264 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
86.54g |
|
155.98g |
|
-
|
-
|
| Tue 20: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
42.36g |
|
82.18g |
|
170.24g |
|
-
|
-
|
| January 2024 |
| Wed 24: |
679 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
22.30g |
|
25.27g |
|
97.59g |
|
-
|
-
|
| Tue 23: |
191 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
7.28g |
|
7.08g |
|
23.81g |
|
-
|
-
|
| Sun 21: |
215 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
9.23g |
|
8.13g |
|
24.37g |
|
-
|
-
|
| Sat 20: |
1152 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
13.68g |
|
60.25g |
|
207.19g |
|
-
|
-
|
| Fri 19: |
1560 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
67.84g |
|
69.40g |
|
175.19g |
|
-
|
-
|
| Sat 13: |
541 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
29.40g |
|
17.71g |
|
50.64g |
|
-
|
-
|
| Fri 5: |
1241 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
52.50g |
|
66.50g |
|
115.67g |
|
-
|
-
|
| Thu 4: |
1290 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
50.98g |
|
80.32g |
|
122.05g |
|
-
|
-
|
| Wed 3: |
1029 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.01g |
|
53.13g |
|
122.27g |
|
-
|
-
|
| Tue 2: |
778 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
24.84g |
|
49.84g |
|
93.60g |
|
-
|
-
|
| Mon 1: |
40 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.92g |
|
3.19g |
|
4.78g |
|
-
|
-
|
| December 2023 |
| Thu 28: |
143 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
3.71g |
|
6.08g |
|
20.84g |
|
-
|
-
|
| Tue 19: |
792 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.31g |
|
35.10g |
|
83.84g |
|
-
|
-
|
| Mon 18: |
1257 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
29.79g |
|
76.49g |
|
178.87g |
|
-
|
-
|
| Sat 16: |
704 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
34.63g |
|
38.43g |
|
66.22g |
|
-
|
-
|
