| December 2021 |
| Fri 10: |
1269 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
75.29g |
|
58.55g |
|
91.58g |
|
-
|
-
|
| Thu 9: |
1499 *
|
125%
|
Fat: |
|
Prot: |
|
Carbs: |
80.16g |
|
63.27g |
|
134.82g |
|
-
|
-
|
| Wed 8: |
885 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
45.90g |
|
26.89g |
|
86.62g |
|
-
|
-
|
| Tue 7: |
1528 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
77.28g |
|
43.27g |
|
151.75g |
|
-
|
-
|
| Mon 6: |
1119 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
73.76g |
|
38.65g |
|
88.44g |
|
-
|
-
|
| Sat 4: |
161 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
10.59g |
|
13.30g |
|
3.48g |
|
-
|
-
|
| Fri 3: |
1386 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
90.79g |
|
57.99g |
|
83.68g |
|
-
|
-
|
| Thu 2: |
904 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
64.09g |
|
41.64g |
|
49.66g |
|
-
|
-
|
| November 2021 |
| Tue 30: |
842 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
63.97g |
|
52.19g |
|
13.83g |
|
-
|
-
|
| Thu 18: |
723 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
47.78g |
|
30.22g |
|
45.71g |
|
-
|
-
|
| Wed 17: |
1521 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
106.37g |
|
55.17g |
|
92.49g |
|
-
|
-
|
| Tue 16: |
1170 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.07g |
|
59.28g |
|
105.39g |
|
-
|
-
|
| Mon 15: |
3639 *
|
303%
|
Fat: |
|
Prot: |
|
Carbs: |
176.59g |
|
105.74g |
|
491.42g |
|
-
|
-
|
| Fri 12: |
1187 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
78.95g |
|
50.18g |
|
79.29g |
|
-
|
-
|
| Thu 11: |
1284 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.62g |
|
65.88g |
|
102.86g |
|
-
|
-
|
| Wed 10: |
1110 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
46.63g |
|
89.15g |
|
-
|
-
|
| Tue 9: |
1360 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
74.18g |
|
54.08g |
|
115.90g |
|
-
|
-
|
| Mon 8: |
1521 *
|
127%
|
Fat: |
|
Prot: |
|
Carbs: |
84.16g |
|
76.97g |
|
110.88g |
|
-
|
-
|
| Sun 7: |
1467 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
94.59g |
|
74.56g |
|
77.86g |
|
-
|
-
|
| Sat 6: |
2448 *
|
204%
|
Fat: |
|
Prot: |
|
Carbs: |
115.51g |
|
110.81g |
|
239.48g |
|
-
|
-
|
