aalfamie's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1327 * 102%
Fat:
 
Prot:
 
Carbs:
38.69g
 
53.89g
 
196.42g
- -
Sat 7: 1175 * 90%
Fat:
 
Prot:
 
Carbs:
28.91g
 
42.15g
 
187.51g
- -
Fri 6: 1542 * 119%
Fat:
 
Prot:
 
Carbs:
47.46g
 
72.02g
 
210.26g
- -
Thu 5: 1213 * 93%
Fat:
 
Prot:
 
Carbs:
28.00g
 
66.40g
 
169.35g
- -
Wed 4: 1481 * 106%
Fat:
 
Prot:
 
Carbs:
46.78g
 
55.44g
 
206.87g
- -
Tue 3: 1419 * 102%
Fat:
 
Prot:
 
Carbs:
57.68g
 
46.99g
 
186.14g
- -
Mon 2: 1346 * 96%
Fat:
 
Prot:
 
Carbs:
56.28g
 
60.85g
 
154.81g
- -
Sun 1: 1023 * 73%
Fat:
 
Prot:
 
Carbs:
31.08g
 
50.40g
 
134.78g
- -
August 2024
Sat 31: 1699 * 122%
Fat:
 
Prot:
 
Carbs:
61.27g
 
81.81g
 
210.79g
- -
Fri 30: 1663 * 119%
Fat:
 
Prot:
 
Carbs:
52.71g
 
71.06g
 
225.54g
- -
Thu 29: 1173 * 84%
Fat:
 
Prot:
 
Carbs:
40.95g
 
51.44g
 
154.73g
- -
Wed 28: 1194 * 85%
Fat:
 
Prot:
 
Carbs:
42.16g
 
80.99g
 
124.39g
- -
Tue 27: 1380 * 99%
Fat:
 
Prot:
 
Carbs:
38.87g
 
50.07g
 
206.79g
- -
Mon 26: 1527 * 109%
Fat:
 
Prot:
 
Carbs:
41.86g
 
51.92g
 
240.02g
- -
Sun 25: 1785 * 128%
Fat:
 
Prot:
 
Carbs:
63.31g
 
116.97g
 
180.59g
- -
Sat 24: 1447 * 104%
Fat:
 
Prot:
 
Carbs:
47.99g
 
70.49g
 
180.73g
- -
Fri 23: 1420 * 102%
Fat:
 
Prot:
 
Carbs:
39.76g
 
75.22g
 
189.88g
- -
Thu 22: 1061 * 76%
Fat:
 
Prot:
 
Carbs:
32.28g
 
36.54g
 
155.80g
- -
Wed 21: 1259 * 90%
Fat:
 
Prot:
 
Carbs:
31.97g
 
39.68g
 
201.13g
- -
Tue 20: 210 * 15%
Fat:
 
Prot:
 
Carbs:
7.26g
 
8.40g
 
26.72g
- -
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