MohammedJawad's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 181 * 7%
Fat:
 
Prot:
 
Carbs:
2.42g
 
8.50g
 
33.08g
- -
Sat 7: 550 * 22%
Fat:
 
Prot:
 
Carbs:
2.29g
 
18.15g
 
122.22g
- -
July 2024
Tue 23: 76 * 3%
Fat:
 
Prot:
 
Carbs:
0.01g
 
0.05g
 
18.25g
- -
Mon 22: 1036 * 41%
Fat:
 
Prot:
 
Carbs:
37.64g
 
123.19g
 
51.69g
- -
Sun 21: 976 * 39%
Fat:
 
Prot:
 
Carbs:
47.78g
 
45.50g
 
89.61g
- -
Sat 20: 440 * 18%
Fat:
 
Prot:
 
Carbs:
19.31g
 
26.04g
 
74.19g
- -
Fri 19: 940 * 38%
Fat:
 
Prot:
 
Carbs:
36.96g
 
105.56g
 
43.98g
- -
Wed 17: 456 * 18%
Fat:
 
Prot:
 
Carbs:
25.39g
 
43.14g
 
11.39g
- -
Mon 15: 817 * 33%
Fat:
 
Prot:
 
Carbs:
25.05g
 
46.79g
 
96.84g
- -
Sun 14: 769 * 31%
Fat:
 
Prot:
 
Carbs:
33.73g
 
45.19g
 
59.90g
- -
Fri 12: 612 * 24%
Fat:
 
Prot:
 
Carbs:
32.06g
 
74.75g
 
1.36g
- -
Wed 10: 466 * 19%
Fat:
 
Prot:
 
Carbs:
16.64g
 
24.60g
 
55.55g
- -
May 2024
Sat 11: 784 * 31%
Fat:
 
Prot:
 
Carbs:
25.03g
 
74.76g
 
67.53g
- -
Fri 10: 887 * 35%
Fat:
 
Prot:
 
Carbs:
30.06g
 
116.13g
 
32.67g
- -
Thu 9: 692 * 28%
Fat:
 
Prot:
 
Carbs:
26.37g
 
47.04g
 
63.88g
- -
April 2024
Sun 21: 847 * 34%
Fat:
 
Prot:
 
Carbs:
7.47g
 
97.62g
 
92.01g
- -
Sat 20: 400 * 16%
Fat:
 
Prot:
 
Carbs:
13.28g
 
33.29g
 
38.11g
- -
Fri 19: 677 * 27%
Fat:
 
Prot:
 
Carbs:
28.19g
 
37.52g
 
61.84g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.