aa.fit.zz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1127 * 66%
Fat:
 
Prot:
 
Carbs:
68.12g
 
75.16g
 
50.99g
- -
April 2024
Wed 24: 1386 * 82%
Fat:
 
Prot:
 
Carbs:
56.65g
 
116.95g
 
103.45g
- -
Tue 23: 848 * 50%
Fat:
 
Prot:
 
Carbs:
21.13g
 
54.65g
 
106.86g
- -
Mon 15: 1552 * 91%
Fat:
 
Prot:
 
Carbs:
54.21g
 
114.19g
 
155.41g
- -
Fri 12: 1272 * 75%
Fat:
 
Prot:
 
Carbs:
46.18g
 
91.44g
 
122.26g
- -
Thu 11: 1418 * 83%
Fat:
 
Prot:
 
Carbs:
74.45g
 
44.51g
 
141.36g
- -
Wed 10: 1842 * 108%
Fat:
 
Prot:
 
Carbs:
94.64g
 
78.48g
 
172.25g
- -
Tue 9: 1334 * 78%
Fat:
 
Prot:
 
Carbs:
61.71g
 
72.35g
 
127.58g
- -
Mon 8: 1496 * 88%
Fat:
 
Prot:
 
Carbs:
62.01g
 
60.20g
 
179.36g
- -
May 2023
Thu 25: 1020 * 60%
Fat:
 
Prot:
 
Carbs:
34.27g
 
70.65g
 
108.32g
- -
Wed 24: 1791 * 105%
Fat:
 
Prot:
 
Carbs:
86.97g
 
87.25g
 
165.07g
- -
Tue 23: 2049 * 121%
Fat:
 
Prot:
 
Carbs:
99.17g
 
108.29g
 
178.24g
- -
Sun 21: 1368 * 80%
Fat:
 
Prot:
 
Carbs:
77.03g
 
68.66g
 
105.51g
- -
August 2022
Sun 21: 417 * 25%
Fat:
 
Prot:
 
Carbs:
25.11g
 
23.17g
 
25.37g
- -
Fri 19: 1575 * 93%
Fat:
 
Prot:
 
Carbs:
91.31g
 
82.03g
 
117.25g
- -
Thu 18: 1560 * 92%
Fat:
 
Prot:
 
Carbs:
76.00g
 
77.12g
 
145.59g
- -
Wed 17: 1370 * 81%
Fat:
 
Prot:
 
Carbs:
64.06g
 
96.48g
 
101.37g
- -
Tue 16: 1515 * 89%
Fat:
 
Prot:
 
Carbs:
68.93g
 
74.70g
 
151.64g
- -
Mon 15: 1753 * 103%
Fat:
 
Prot:
 
Carbs:
81.84g
 
78.42g
 
186.94g
- -
Sun 14: 1787 * 105%
Fat:
 
Prot:
 
Carbs:
65.60g
 
59.34g
 
246.08g
- -
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