| December 2020 |
| Sat 12: |
374 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
19.44g |
|
22.11g |
|
30.31g |
|
-
|
-
|
| Fri 11: |
1860 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
62.29g |
|
57.39g |
|
283.90g |
|
2550*
|
 690
|
| Thu 10: |
1942 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
48.24g |
|
107.53g |
|
250.04g |
|
-
|
-
|
| Wed 9: |
1959 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.55g |
|
132.78g |
|
249.46g |
|
2550*
|
591
|
| Tue 8: |
1929 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
51.72g |
|
119.37g |
|
247.56g |
|
2570*
|
641
|
| Mon 7: |
1810 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
121.07g |
|
222.54g |
|
2966*
|
1156
|
| Sun 6: |
2238 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
88.50g |
|
62.64g |
|
311.69g |
|
2998*
|
760
|
| May 2020 |
| Tue 19: |
2307 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
115.06g |
|
43.10g |
|
270.05g |
|
-
|
-
|
| Mon 18: |
1661 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
71.30g |
|
105.05g |
|
147.64g |
|
-
|
-
|
| Sun 17: |
2145 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
103.27g |
|
114.04g |
|
196.90g |
|
-
|
-
|
| Sat 16: |
1473 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
52.15g |
|
51.94g |
|
193.38g |
|
-
|
-
|
| Fri 15: |
1947 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
75.47g |
|
75.68g |
|
253.86g |
|
-
|
-
|
| Thu 14: |
2118 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
120.04g |
|
51.41g |
|
202.51g |
|
-
|
-
|
