| November 2023 |
| Wed 22: |
499 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
5.44g |
|
20.98g |
|
98.35g |
|
1139*
|
 640
|
| January 2023 |
| Thu 26: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
26.43g |
|
44.38g |
|
25.07g |
|
-
|
-
|
| Tue 24: |
61 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
0.37g |
|
0.92g |
|
15.07g |
|
-
|
-
|
| Sun 15: |
735 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
19.73g |
|
34.83g |
|
103.69g |
|
-
|
-
|
| Sat 14: |
1073 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
45.48g |
|
23.20g |
|
150.31g |
|
1961*
|
888
|
| Fri 13: |
1442 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
38.93g |
|
37.80g |
|
243.25g |
|
-
|
-
|
| Thu 12: |
1504 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
43.72g |
|
37.04g |
|
243.64g |
|
-
|
-
|
| Wed 11: |
1188 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
41.12g |
|
47.66g |
|
167.05g |
|
-
|
-
|
| Tue 10: |
1047 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.25g |
|
58.19g |
|
115.11g |
|
-
|
-
|
| Mon 2: |
309 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.78g |
|
29.83g |
|
12.85g |
|
-
|
-
|
| December 2022 |
| Thu 29: |
1064 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
28.00g |
|
41.33g |
|
158.53g |
|
-
|
-
|
| November 2022 |
| Sun 6: |
1165 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.27g |
|
63.56g |
|
143.99g |
|
-
|
-
|
| Wed 2: |
522 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.70g |
|
23.48g |
|
60.84g |
|
-
|
-
|
| Tue 1: |
554 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
37.51g |
|
16.21g |
|
41.74g |
|
-
|
-
|
| October 2022 |
| Mon 31: |
989 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
67.79g |
|
40.92g |
|
52.46g |
|
-
|
-
|
| Sun 30: |
1134 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
51.46g |
|
43.37g |
|
124.05g |
|
-
|
-
|
| Sat 29: |
403 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
18.32g |
|
40.86g |
|
-
|
-
|
| Fri 28: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
58.59g |
|
46.85g |
|
35.46g |
|
-
|
-
|
| Thu 27: |
1385 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
71.61g |
|
86.49g |
|
99.47g |
|
-
|
-
|
| Wed 26: |
960 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.45g |
|
31.41g |
|
84.83g |
|
-
|
-
|
