MarlennaK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2020
Wed 15: 839 * 49%
Fat:
 
Prot:
 
Carbs:
50.73g
 
10.57g
 
89.55g
- -
Tue 14: 867 * 51%
Fat:
 
Prot:
 
Carbs:
17.01g
 
56.37g
 
118.38g
- -
Mon 13: 1120 * 66%
Fat:
 
Prot:
 
Carbs:
68.63g
 
29.58g
 
100.04g
- -
Sun 12: 2028 * 119%
Fat:
 
Prot:
 
Carbs:
112.15g
 
75.73g
 
177.46g
- -
Sat 11: 655 * 39%
Fat:
 
Prot:
 
Carbs:
14.26g
 
14.86g
 
112.40g
- -
Fri 10: 1597 * 94%
Fat:
 
Prot:
 
Carbs:
73.84g
 
56.09g
 
171.77g
- -
Thu 9: 1673 * 98%
Fat:
 
Prot:
 
Carbs:
66.95g
 
66.21g
 
196.15g
- -
June 2020
Thu 11: 1070 * 63%
Fat:
 
Prot:
 
Carbs:
55.03g
 
48.95g
 
103.02g
- -
Wed 10: 508 * 30%
Fat:
 
Prot:
 
Carbs:
16.53g
 
23.49g
 
66.27g
- -
Tue 9: 1030 * 61%
Fat:
 
Prot:
 
Carbs:
42.61g
 
15.94g
 
144.92g
- -
Mon 8: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.53g
 
1.60g
 
34.09g
- -
Tue 2: 135 * 8%
Fat:
 
Prot:
 
Carbs:
0.53g
 
1.60g
 
34.09g
- -
Mon 1: 481 * 28%
Fat:
 
Prot:
 
Carbs:
19.76g
 
15.96g
 
62.35g
- -
May 2020
Thu 28: 681 * 40%
Fat:
 
Prot:
 
Carbs:
25.89g
 
13.20g
 
99.35g
- -
Wed 27: 1868 * 110%
Fat:
 
Prot:
 
Carbs:
98.22g
 
49.64g
 
186.97g
- -
Tue 26: 1417 * 83%
Fat:
 
Prot:
 
Carbs:
54.29g
 
37.20g
 
195.49g
- -
Mon 25: 977 * 57%
Fat:
 
Prot:
 
Carbs:
32.25g
 
40.67g
 
126.42g
- -
Sun 24: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
91.44g
 
69.59g
 
189.78g
- -
Sat 23: 1262 * 74%
Fat:
 
Prot:
 
Carbs:
50.48g
 
67.84g
 
129.29g
- -
Fri 22: 885 * 52%
Fat:
 
Prot:
 
Carbs:
26.52g
 
26.52g
 
141.56g
1639*  754
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