tgm.kkaya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2020
Mon 22: 557 * 13%
Fat:
 
Prot:
 
Carbs:
44.44g
 
20.61g
 
27.97g
- -
Sun 21: 1138 * 27%
Fat:
 
Prot:
 
Carbs:
92.21g
 
37.45g
 
58.13g
- -
Wed 17: 226 * 5%
Fat:
 
Prot:
 
Carbs:
17.55g
 
15.86g
 
0.00g
- -
Sun 14: 336 * 8%
Fat:
 
Prot:
 
Carbs:
22.12g
 
6.04g
 
30.33g
- -
Thu 11: 1306 * 31%
Fat:
 
Prot:
 
Carbs:
55.22g
 
65.25g
 
152.13g
- -
Sun 7: 828 * 20%
Fat:
 
Prot:
 
Carbs:
70.62g
 
44.91g
 
0.00g
- -
Fri 5: 161 * 4%
Fat:
 
Prot:
 
Carbs:
11.36g
 
7.63g
 
8.40g
- -
Tue 2: 365 * 9%
Fat:
 
Prot:
 
Carbs:
27.76g
 
27.24g
 
0.00g
- -
Mon 1: 364 * 9%
Fat:
 
Prot:
 
Carbs:
23.84g
 
33.97g
 
1.70g
- -
May 2020
Sun 31: 228 * 5%
Fat:
 
Prot:
 
Carbs:
5.15g
 
38.93g
 
4.61g
- -
Fri 29: 1047 * 25%
Fat:
 
Prot:
 
Carbs:
36.56g
 
56.75g
 
127.20g
- -
Thu 28: 2101 50%
Fat:
 
Prot:
 
Carbs:
103.85g
 
175.79g
 
110.97g
- -
Wed 27: 1624 * 39%
Fat:
 
Prot:
 
Carbs:
78.46g
 
97.44g
 
145.60g
- -
Sun 24: 4 * 0%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
0.95g
- -
Sat 23: 1669 * 40%
Fat:
 
Prot:
 
Carbs:
113.22g
 
26.13g
 
146.72g
- -
Fri 22: 287 * 7%
Fat:
 
Prot:
 
Carbs:
19.29g
 
26.41g
 
0.00g
- -
Thu 21: 65 * 2%
Fat:
 
Prot:
 
Carbs:
4.37g
 
5.54g
 
0.34g
- -
Wed 20: 579 * 14%
Fat:
 
Prot:
 
Carbs:
32.40g
 
67.50g
 
2.10g
- -
Tue 19: 1482 * 35%
Fat:
 
Prot:
 
Carbs:
108.96g
 
117.66g
 
0.00g
- -
Mon 18: 1311 * 31%
Fat:
 
Prot:
 
Carbs:
46.78g
 
116.03g
 
101.41g
- -
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