| November 2013 |
| Tue 5: |
275 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
29.00g |
|
15.00g |
|
-
|
-
|
| September 2013 |
| Mon 2: |
805 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
11.35g |
|
70.87g |
|
110.95g |
|
-
|
-
|
| October 2012 |
| Mon 15: |
1222 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
49.18g |
|
165.03g |
|
-
|
-
|
| Fri 12: |
820 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
38.87g |
|
63.41g |
|
57.63g |
|
-
|
-
|
| Mon 8: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
22.24g |
|
40.47g |
|
75.77g |
|
-
|
-
|
| Sun 7: |
644 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.85g |
|
52.94g |
|
19.09g |
|
-
|
-
|
| Sat 6: |
497 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
27.13g |
|
43.81g |
|
22.18g |
|
-
|
-
|
| August 2012 |
| Wed 15: |
312 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.42g |
|
14.19g |
|
31.20g |
|
2498*
|
 2186
|
| Tue 7: |
220 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
8.00g |
|
38.00g |
|
-
|
-
|
| November 2011 |
| Mon 14: |
255 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.50g |
|
8.50g |
|
37.50g |
|
-
|
-
|
| October 2011 |
| Fri 28: |
1025 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.39g |
|
69.79g |
|
86.37g |
|
-
|
-
|
| Thu 27: |
1215 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
40.11g |
|
92.75g |
|
122.73g |
|
-
|
-
|
| Tue 25: |
782 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
20.81g |
|
47.05g |
|
100.42g |
|
-
|
-
|
| September 2011 |
| Fri 30: |
938 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
40.20g |
|
87.26g |
|
58.52g |
|
-
|
-
|
| Thu 29: |
1124 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
49.99g |
|
48.86g |
|
125.94g |
|
-
|
-
|
| Fri 2: |
421 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
19.27g |
|
16.07g |
|
51.09g |
|
-
|
-
|
| Thu 1: |
1503 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
43.67g |
|
226.46g |
|
-
|
-
|
| August 2011 |
| Wed 31: |
-
|
-
|
|
2210
|
-
|
| July 2011 |
| Wed 13: |
922 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
22.62g |
|
63.54g |
|
115.27g |
|
-
|
-
|
| Tue 12: |
746 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
25.95g |
|
115.74g |
|
-
|
-
|
| Mon 11: |
1203 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.30g |
|
53.90g |
|
147.62g |
|
2810*
|
1607
|
