| February 2023 |
| Tue 7: |
1430 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
53.05g |
|
216.95g |
|
-
|
-
|
| Mon 6: |
1958 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
63.07g |
|
88.37g |
|
258.19g |
|
2498*
|
 540
|
| Sat 4: |
1015 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
28.27g |
|
48.76g |
|
141.55g |
|
2467*
|
1452
|
| Thu 2: |
1854 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.65g |
|
57.43g |
|
248.62g |
|
2444*
|
590
|
| February 2022 |
| Sun 13: |
1177 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.88g |
|
44.53g |
|
142.70g |
|
2307*
|
1130
|
| Sat 12: |
1664 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
77.84g |
|
88.67g |
|
151.86g |
|
2572*
|
908
|
| Fri 11: |
1210 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
41.27g |
|
83.10g |
|
122.96g |
|
2115*
|
905
|
| Thu 10: |
1335 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
41.28g |
|
89.59g |
|
153.41g |
|
2292*
|
957
|
| Wed 9: |
1182 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.38g |
|
67.54g |
|
173.56g |
|
2262*
|
1080
|
| Tue 8: |
987 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
30.86g |
|
40.79g |
|
138.73g |
|
2183*
|
1196
|
| Mon 7: |
1348 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
60.82g |
|
55.68g |
|
150.90g |
|
-
|
-
|
| Sun 6: |
1178 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
52.77g |
|
49.88g |
|
121.20g |
|
-
|
-
|
| Sat 5: |
1568 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
74.82g |
|
87.35g |
|
136.30g |
|
-
|
-
|
| Fri 4: |
1226 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
38.90g |
|
73.86g |
|
145.72g |
|
-
|
-
|
| Thu 3: |
1122 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
31.49g |
|
97.61g |
|
112.73g |
|
2118*
|
996
|
| Wed 2: |
783 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
15.44g |
|
47.84g |
|
116.70g |
|
-
|
-
|
| Tue 1: |
1378 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
47.04g |
|
92.60g |
|
145.57g |
|
2143*
|
765
|
| January 2022 |
| Mon 31: |
699 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
16.71g |
|
32.26g |
|
106.83g |
|
-
|
-
|
| Sun 30: |
1107 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
36.40g |
|
55.38g |
|
141.28g |
|
2143*
|
1036
|
| Sat 29: |
1527 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
35.31g |
|
92.97g |
|
200.51g |
|
-
|
-
|
