| July 2024 |
| Sat 27: |
1047 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
78.85g |
|
54.04g |
|
25.02g |
|
-
|
-
|
| Fri 26: |
1255 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
94.01g |
|
60.90g |
|
37.84g |
|
75*
|
 1180
|
| Thu 25: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
80.93g |
|
33.99g |
|
18.79g |
|
49*
|
905
|
| Wed 24: |
1235 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
92.08g |
|
55.18g |
|
46.76g |
|
75*
|
1160
|
| Tue 23: |
1216 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
76.18g |
|
71.63g |
|
67.80g |
|
7*
|
1209
|
| Mon 22: |
88 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
8.30g |
|
1.30g |
|
1.11g |
|
10*
|
78
|
| Sun 21: |
1505 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
109.17g |
|
72.76g |
|
60.37g |
|
2*
|
1503
|
| Sat 20: |
929 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.55g |
|
62.01g |
|
25.66g |
|
33*
|
896
|
| Fri 19: |
2650 *
|
204%
|
Fat: |
|
Prot: |
|
Carbs: |
165.83g |
|
82.70g |
|
55.61g |
|
46*
|
2604
|
| Thu 18: |
1182 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
81.98g |
|
59.43g |
|
46.57g |
|
2*
|
1180
|
| Wed 17: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
60.07g |
|
36.57g |
|
29.88g |
|
123*
|
1187
|
| Tue 16: |
918 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
62.84g |
|
49.63g |
|
37.15g |
|
53*
|
865
|
| Mon 15: |
-
|
-
|
|
2*
|
-
|
| Sun 14: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
97.52g |
|
52.92g |
|
26.39g |
|
13*
|
1194
|
| Sat 13: |
900 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
52.92g |
|
47.01g |
|
37.27g |
|
45*
|
855
|
| Fri 12: |
-
|
-
|
|
143*
|
-
|
| Thu 11: |
-
|
-
|
|
311*
|
-
|
| Wed 10: |
-
|
-
|
|
377*
|
-
|
| Tue 9: |
357 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.12g |
|
13.82g |
|
3.67g |
|
148*
|
209
|
| Mon 8: |
480 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
38.84g |
|
18.74g |
|
11.94g |
|
231*
|
249
|
| Sun 7: |
833 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
56.87g |
|
16.50g |
|
76*
|
757
|
