Natalya _Smirnova's Diet Calendar - September 2024

Daily Average:	Exercise: 62 Cals		Food: 484 Cals	(Fat: 36.88g, Protein: 31.00g, Carbs: 9.82g)
Monthly Total:	Exercise: 248 Cals		Food: 969 Cals	(Fat: 73.75g, Protein: 62.01g, Carbs: 19.64g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

107*

75*

949*

64*

Net 885

20*

Net 18

Daily Average Calorie Info

40%

of RDI*

(484 cal)

Calorie Breakdown:

Carbohydrate (8%)

Fat (67%)

Protein (25%)

*Based on an RDI of 1200 calories (24 Jul 24)