Just_Me1995's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 1141 * 63%
Fat:
 
Prot:
 
Carbs:
36.44g
 
39.76g
 
169.66g
- -
Wed 4: 1865 * 104%
Fat:
 
Prot:
 
Carbs:
58.74g
 
75.93g
 
261.44g
- -
Sun 1: 1734 * 96%
Fat:
 
Prot:
 
Carbs:
101.90g
 
45.75g
 
168.35g
- -
August 2024
Fri 30: 756 * 42%
Fat:
 
Prot:
 
Carbs:
19.67g
 
14.03g
 
125.42g
- -
Thu 29: 1342 * 75%
Fat:
 
Prot:
 
Carbs:
58.15g
 
36.96g
 
164.93g
- -
Wed 28: 2347 * 130%
Fat:
 
Prot:
 
Carbs:
105.29g
 
55.84g
 
292.48g
- -
Tue 27: 1903 * 106%
Fat:
 
Prot:
 
Carbs:
87.55g
 
55.18g
 
228.05g
- -
Mon 26: 1803 * 100%
Fat:
 
Prot:
 
Carbs:
48.60g
 
65.88g
 
278.41g
- -
Sun 25: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
69.05g
 
47.57g
 
192.46g
- -
Sat 24: 2113 * 117%
Fat:
 
Prot:
 
Carbs:
89.13g
 
62.16g
 
275.21g
- -
Fri 23: 1692 * 106%
Fat:
 
Prot:
 
Carbs:
95.82g
 
38.80g
 
166.29g
- -
Thu 22: 1927 * 120%
Fat:
 
Prot:
 
Carbs:
112.26g
 
80.25g
 
140.82g
- -
Wed 21: 2072 * 148%
Fat:
 
Prot:
 
Carbs:
80.53g
 
52.70g
 
375.70g
- -
Tue 20: 1605 * 76%
Fat:
 
Prot:
 
Carbs:
91.47g
 
82.72g
 
114.22g
- -
Mon 19: 2785 * 133%
Fat:
 
Prot:
 
Carbs:
82.66g
 
214.41g
 
296.04g
- -
Sun 18: 2123 * 101%
Fat:
 
Prot:
 
Carbs:
82.30g
 
109.26g
 
238.00g
- -
Sat 17: 2388 * 114%
Fat:
 
Prot:
 
Carbs:
73.14g
 
110.66g
 
325.20g
- -
Fri 16: 2623 * 125%
Fat:
 
Prot:
 
Carbs:
72.02g
 
153.85g
 
335.94g
- -
Thu 15: 2038 * 97%
Fat:
 
Prot:
 
Carbs:
50.76g
 
144.29g
 
263.93g
- -
Wed 14: 2029 * 97%
Fat:
 
Prot:
 
Carbs:
74.59g
 
112.76g
 
248.03g
- -
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