| January 2024 |
| Wed 24: |
696 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
20.47g |
|
20.90g |
|
-
|
-
|
| Wed 10: |
598 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
26.09g |
|
24.03g |
|
71.47g |
|
-
|
-
|
| July 2023 |
| Fri 28: |
550 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
40.42g |
|
38.77g |
|
5.76g |
|
-
|
-
|
| Mon 17: |
2287 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
102.15g |
|
72.55g |
|
270.74g |
|
-
|
-
|
| May 2023 |
| Mon 22: |
658 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
28.08g |
|
33.10g |
|
60.15g |
|
-
|
-
|
| April 2023 |
| Sat 22: |
686 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
28.12g |
|
23.52g |
|
84.55g |
|
-
|
-
|
| March 2023 |
| Tue 21: |
282 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.44g |
|
69.52g |
|
-
|
-
|
| January 2023 |
| Fri 20: |
795 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
51.83g |
|
47.29g |
|
31.66g |
|
-
|
-
|
| Mon 16: |
854 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
56.55g |
|
53.30g |
|
31.71g |
|
-
|
-
|
| Fri 13: |
1045 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
40.90g |
|
33.34g |
|
139.62g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
604 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
50.49g |
|
30.24g |
|
6.86g |
|
-
|
-
|
| Mon 12: |
1820 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
83.62g |
|
103.79g |
|
186.03g |
|
-
|
-
|
| August 2022 |
| Tue 23: |
589 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
28.11g |
|
36.68g |
|
-
|
-
|
| July 2022 |
| Sun 31: |
736 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
34.38g |
|
85.20g |
|
-
|
-
|
| Mon 25: |
544 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
39.48g |
|
23.24g |
|
24.86g |
|
-
|
-
|
| June 2022 |
| Thu 30: |
152 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
10.46g |
|
12.40g |
|
1.11g |
|
-
|
-
|
| Fri 10: |
452 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
32.88g |
|
21.56g |
|
17.46g |
|
-
|
-
|
| May 2022 |
| Sat 28: |
571 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
40.43g |
|
16.03g |
|
37.25g |
|
-
|
-
|
| Sun 22: |
516 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
30.85g |
|
15.64g |
|
46.05g |
|
-
|
-
|
| Thu 12: |
788 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
68.06g |
|
14.63g |
|
29.43g |
|
-
|
-
|
