elenkor2's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2020
Wed 27: 1263 * 97%
Fat:
 
Prot:
 
Carbs:
50.93g
 
70.71g
 
132.43g
- -
Tue 26: 1247 * 96%
Fat:
 
Prot:
 
Carbs:
55.41g
 
86.57g
 
99.87g
- -
Mon 25: 1112 * 86%
Fat:
 
Prot:
 
Carbs:
45.31g
 
47.69g
 
130.80g
- -
Sun 24: 1446 * 111%
Fat:
 
Prot:
 
Carbs:
87.42g
 
62.33g
 
97.00g
- -
Sat 23: 659 * 51%
Fat:
 
Prot:
 
Carbs:
32.85g
 
34.41g
 
55.90g
- -
Fri 22: 1480 * 114%
Fat:
 
Prot:
 
Carbs:
75.20g
 
61.36g
 
143.80g
- -
Thu 21: 1156 * 89%
Fat:
 
Prot:
 
Carbs:
57.82g
 
67.77g
 
89.21g
- -
Wed 20: 1322 * 102%
Fat:
 
Prot:
 
Carbs:
66.36g
 
66.10g
 
113.77g
- -
Tue 19: 1183 * 91%
Fat:
 
Prot:
 
Carbs:
56.74g
 
88.96g
 
75.98g
- -
Mon 18: 1283 * 99%
Fat:
 
Prot:
 
Carbs:
56.14g
 
93.74g
 
92.93g
2249*  966
Sun 17: 1212 * 93%
Fat:
 
Prot:
 
Carbs:
50.95g
 
63.93g
 
125.82g
2183*  971
Sat 16: 1596 * 123%
Fat:
 
Prot:
 
Carbs:
99.18g
 
92.18g
 
78.41g
- -
Fri 15: 1219 * 94%
Fat:
 
Prot:
 
Carbs:
58.29g
 
64.43g
 
99.90g
2276*  1057
Thu 14: 1250 * 96%
Fat:
 
Prot:
 
Carbs:
70.61g
 
100.34g
 
46.77g
- -
Wed 13: 1191 * 85%
Fat:
 
Prot:
 
Carbs:
54.11g
 
69.23g
 
98.53g
- -
Tue 12: 1290 * 92%
Fat:
 
Prot:
 
Carbs:
66.80g
 
102.29g
 
66.44g
2307*  1017
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