LuzMq's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2020
Fri 4: 787 * 56%
Fat:
 
Prot:
 
Carbs:
25.71g
 
50.45g
 
85.30g
- -
August 2020
Sat 1: 593 * 42%
Fat:
 
Prot:
 
Carbs:
10.50g
 
23.77g
 
102.28g
- -
July 2020
Thu 30: 789 * 56%
Fat:
 
Prot:
 
Carbs:
31.39g
 
27.24g
 
106.00g
- -
Wed 29: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
34.18g
 
68.88g
 
103.47g
- -
Tue 28: 212 * 15%
Fat:
 
Prot:
 
Carbs:
1.10g
 
21.10g
 
29.65g
- -
Sat 25: 1002 * 67%
Fat:
 
Prot:
 
Carbs:
21.95g
 
86.16g
 
109.83g
- -
Fri 24: 969 * 65%
Fat:
 
Prot:
 
Carbs:
39.24g
 
74.69g
 
79.71g
- -
Mon 20: 796 * 53%
Fat:
 
Prot:
 
Carbs:
34.84g
 
43.50g
 
78.89g
- -
Sun 19: 1280 * 85%
Fat:
 
Prot:
 
Carbs:
64.74g
 
49.94g
 
111.57g
- -
Sat 18: 1450 * 97%
Fat:
 
Prot:
 
Carbs:
57.93g
 
44.88g
 
193.57g
- -
Fri 17: 957 * 64%
Fat:
 
Prot:
 
Carbs:
34.54g
 
46.60g
 
116.08g
- -
Thu 16: 664 * 44%
Fat:
 
Prot:
 
Carbs:
15.12g
 
50.54g
 
81.37g
- -
Tue 14: 914 * 61%
Fat:
 
Prot:
 
Carbs:
29.91g
 
39.57g
 
121.78g
- -
Mon 13: 1355 * 90%
Fat:
 
Prot:
 
Carbs:
54.60g
 
85.54g
 
131.67g
- -
Sun 12: 1248 * 83%
Fat:
 
Prot:
 
Carbs:
55.36g
 
27.07g
 
163.09g
- -
Sat 11: 754 * 50%
Fat:
 
Prot:
 
Carbs:
24.51g
 
72.79g
 
61.14g
- -
Fri 10: 684 * 46%
Fat:
 
Prot:
 
Carbs:
32.56g
 
26.27g
 
73.41g
- -
Thu 9: 1438 * 96%
Fat:
 
Prot:
 
Carbs:
45.54g
 
86.50g
 
170.17g
- -
Wed 8: 763 * 51%
Fat:
 
Prot:
 
Carbs:
23.09g
 
45.73g
 
94.73g
- -
Tue 7: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
37.56g
 
44.97g
 
137.18g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.