asdfghjuytv's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Tue 29: 1284 * 80%
Fat:
 
Prot:
 
Carbs:
43.93g
 
115.80g
 
110.34g
- -
Mon 28: 1660 * 104%
Fat:
 
Prot:
 
Carbs:
37.16g
 
137.04g
 
204.47g
- -
Sat 26: 1409 * 88%
Fat:
 
Prot:
 
Carbs:
52.69g
 
114.27g
 
115.87g
- -
Fri 25: 1578 * 99%
Fat:
 
Prot:
 
Carbs:
55.86g
 
111.74g
 
159.82g
- -
Thu 24: 2001 * 125%
Fat:
 
Prot:
 
Carbs:
52.19g
 
81.00g
 
231.19g
- -
Wed 23: 1657 * 104%
Fat:
 
Prot:
 
Carbs:
46.88g
 
124.01g
 
190.72g
- -
Tue 22: 1354 * 85%
Fat:
 
Prot:
 
Carbs:
37.03g
 
101.52g
 
135.18g
- -
Sat 19: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
47.11g
 
108.47g
 
140.39g
- -
Fri 18: 1611 * 101%
Fat:
 
Prot:
 
Carbs:
50.33g
 
129.13g
 
139.71g
- -
Thu 17: 915 * 57%
Fat:
 
Prot:
 
Carbs:
38.90g
 
53.70g
 
78.45g
- -
Wed 16: 329 * 22%
Fat:
 
Prot:
 
Carbs:
7.94g
 
10.33g
 
55.76g
- -
Tue 15: 1544 * 103%
Fat:
 
Prot:
 
Carbs:
52.13g
 
56.02g
 
203.12g
- -
Mon 14: 1499 * 100%
Fat:
 
Prot:
 
Carbs:
63.17g
 
70.44g
 
167.43g
- -
Sun 13: 1538 * 90%
Fat:
 
Prot:
 
Carbs:
39.85g
 
80.33g
 
216.80g
- -
Sat 12: 1535 * 102%
Fat:
 
Prot:
 
Carbs:
47.20g
 
86.56g
 
193.91g
- -
Thu 10: 1436 * 96%
Fat:
 
Prot:
 
Carbs:
36.95g
 
60.09g
 
217.77g
- -
Wed 9: 1706 * 114%
Fat:
 
Prot:
 
Carbs:
51.99g
 
135.34g
 
160.64g
- -
Tue 8: 1288 * 86%
Fat:
 
Prot:
 
Carbs:
42.07g
 
93.31g
 
113.34g
- -
Mon 7: 671 * 45%
Fat:
 
Prot:
 
Carbs:
19.75g
 
34.13g
 
80.89g
- -
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